For those going through mesothelioma cancer treatment, the side effects can be overwhelming. A new approach to counteract the difficult symptoms is massage therapy. Recent studies have suggested that massage can ease physical discomfort while improving the patient’s sense of emotional well-being.

Massage therapy can help a patient’s body relax and create more efficient blood flow while stimulating the lymphatic system. It also lessens swelling and inflammation by increasing the level of endorphins, which are the body’s natural painkillers. Massage also releases cramped muscles that can lead to the patient feeling episodes of pain and distress.

Overall, massage can reduce the impact that cancer treatment has on a patient’s body by elevating mood, reducing pain level and improving overall quality of life. The therapy can continue to provide benefits after treatment is finished. The American Cancer Society performed research in 2008 that revealed over 60 percent of survivors used massage therapy or some other form of alternative medicine.

After decades of study regarding the application of massage on cancer patients, massage therapists began to acquire special training to focus on the needs of people being treated for cancer. They founded a national organization for their specialty and understand the challenges that cancer patients face with the main purpose of their work being on relieving anxiety and lessening pain. Other goals include improving the sleep experience, so the patient can better cope with the challenges of treatment, and limiting disruptions to the patient’s normal life routine.

Patients who are interested in adding massage therapy to their treatment can do so by requesting a referral from their doctor. It may be possible to receive a massage on the same day as other treatments, which is of great convenience to the patient in terms of travel and allowing the body to be relaxed and open for healing.

Massage therapy is not a cure for cancer but when used in conjunction with other treatments, it can increase the chances of beating the disease. While cancer can be scary, it can also offer a second chance, allowing the patient to be more open to the blessings of life.

Consult your doctor and reap the benefits all that massage therapy has to offer for you and your cancer treatment. Give your mind, body and spirit a vacation from all of life’s stressors and find the relaxed and peaceful inner you.

Tips To Maintain Your Eye Health

All eye diseases cannot be prevented but you can take measures to reduce the risk of vision loss and improve your eye health. Vision problems are common across the world. According to the estimates, more than 20 million Americans currently suffer from severe vision loss. Imbalances in HGH levels also affect vision. Preventative measures and regular eye exams can prevent these problems.

According to Dr Marguerite McDonald, clinical correspondent for the American Academy of Ophthalmology, “Proper care and caution is very important to prevent serious eye diseases and possible blindness,” wearing sunglasses and having an annual exam can save your vision and eye health. Here are some tips that American Academy of Ophthalmology recommends to safeguard your eyesight.

Wear sunglasses:

Wearing sunglasses is quite beneficial as they block 100 percent of ultraviolet (UV) rays from entering into the eyes. Sunglasses protect your eyes from direct sunlight that can damage the retina. They also protect the fragile eyelid skin and lessen the risk of wrinkles and skin cancer around the eye.

Avoid smoking:

Smoking has many adverse health effects that include age-related macular degeneration (AMD). According to the studies, smokers and ex smokers have more chances to develop AMD than non smokers. They are also at higher risk of having low testosterone levels and developing cataracts.

Eat right:

Minerals and vitamin deficiencies impair retinal function. Green vegetables and carrots are quite good for eye’s health. According to the research, higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA, and EPA in diets are less probable to develop early and advanced AMD.

Get a baseline eye exam:

Adults that have no signs and risk factors of eye disease should have an eye checkup and baseline eye disease screening at age 40 as this age is at more risk of having vision problems. An individual having a family history of eye disease, diabetes or high blood pressure, should have an eye check up after some time period and should take doctor’s recommendations about it.

Know your family history:

Many eye diseases huddle in families, so have a complete knowledge of your family’s history of eye disease and discuss it with your ophthalmologist. It can help in reducing the jeopardy of vision loss and other eye conditions.

Early intervention:

Age-related eye diseases, including cataracts, diabetic retinopathy, glaucoma, and AMD have more chance to increase dramatically that is 28 million today and are expected to increase to 43 million by the year 2020. These eye diseases can be treated easily if diagnosed earlier. However, if you left them untreated, these diseases can cause serious vision loss and blindness.

Follow your eye doctor’s contact lens instructions:

Track your eye care provider’s instructions regarding the care and use of your contact lenses. Wearing contact lenses during sleep, using saliva or water as a wetting solution, using expired solutions, and using disposable contact lenses without recommendations can lead to corneal ulcers, severe pain, and even vision loss.

Be aware of eye fatigue:

If your eyes are tired from working at a computer or doing close work, give a gap in your work and give some rest to your eyes for twenty minutes. If the problem persists, consult with the doctor.

Conclusion:

Eye is an important part of your body with a significant role. Eye diseases or vision problem can be much problematic; therefore, it is necessary to have proper care of eyes as stated above to avoid any eye related problems.

How to Choose High Quality Essential Oils

The best essential oils

Essential oils

Essential oils are useful for a number of things. Whether you’re making perfume, handmade soap, or simply using the oils for aromatherapy, high quality oils are important. For aromatherapy though, the quality of the oil is extremely important and can affect how well the oil works in the therapy. How do you find good oil though? Here are a few tips on how to choose high quality essential oils.

Make Sure the Oils are 100% Pure

Purity is very important when purchasing high quality essential oils. The oil should only have the ingredient that the oil is supposed to be and nothing more. This means the oil should not be diluted with water or other less expensive ingredients. Always check the label and speak with the vender about the products they sale.

Opt for Organic Oils

Another tip is to shop for organic oils. Organic oils are made with plants that have been organically grown. This means that the ingredients were not grown in pesticides and that the oils were produced in an organic matter. These oils will cost more, but this is a case where you get what you pay for.

Look for Oils That Are Steam Distilled

Steam distilled oils are very high quality. When the plant is steamed, the essence of the plant is captured and distilled into a separate container. This leaves you with an extremely pure oil that is free of foreign ingredients. This is a long process that requires lots of plants to produce a small amount of oil. This means that it will increase the price and you should be wary of oils that seem too low in price.

Seek Out Vendors That Follow the ISO Guidelines

The IOS Guidelines are the International Organization for Standardization Guidelines. These guidelines deal with packaging, labeling, testing, storage, and sampling. A company that follows these rules care about selling you a high quality product.

Remember: Quality Over Quantity

Last, but not least, you want to opt for quality over quantity. When looking at two different companies, one company may offer 8 ounces of lavender oil for $5, while another company may offer one ounce for the same price. While you may be tempted to purchase the larger bottle, you can almost guaranteed that the more expensive bottle will be higher quality. However, also remember that price isn’t a sign of quality. Always do your research with the company to make sure they are selling organic products that are steam distilled and 100% pure.

High quality essential oils are necessary for aromatherapy. Because you will be placing these oils on your skin, in your bath, and breathing in these oils that are put in burners, you want to make sure they are the best of the best.

About the Author: Melodee Fanjoy is a massage therapist who enjoys incorporating aromatherapy into her treatments. She’s currently testing the silver surfer vaporizer and plans to incorporate it into her treatment room!

Body Hacks for a Longer Life

The longer life spans afforded by modern medicine have not included increases in the quality of life for many people. Living longer likely won’t seem all that important, if you can’t remember the basics of how to take care of yourself. Preventing senility and cognitive diseases, such as Alzheimer’s, is partly about keeping the mind stimulated and forming new connections.

There are several ways to keep the brain functioning at top performance. Like physical exercise, the mind needs exercise every day. A routine activity, like crosswords, sudoku, jigsaw puzzles or chess, will maintain mental performance. Reading different types of books, including different genres in fiction and non-fiction, works even better by stimulating new connections.

Remember, part of the goal is to stimulate the brain in new ways. Toward this end, it may be time to revisit painful science or English classes that gave you trouble in school. New hobbies or activities, like learning a language, can also be extremely beneficial.

body hack

From: Top Health Degrees

Hospital Rooms of the Future

Imagine a hospital stay with no blood pressure cuffs, thermometers, or medical chart clip boards. Imagine robot surgeons, artificial wombs, and a single device that can collect and store all of your medical information. Add a machine that print viable organ tissue and you have yourself an episode of Star Trek.

It may all sound like it’s straight out of the movies, but science fiction is well on its way to becoming science reality. Huge leaps in medical science are made every day, and research into making the artificial womb and even hand-held sonogram devices is already well under way. Prototypes of room-wide control systems are already in use, and the military is actually hoping to develop their version of a Star Trek tricorder to take and compare medical records.

Keep an eye out and an ear open for news of these incredible advancements. Who knows? Maybe one day, the TVs will even work consistently.

From: Top Masters in Healthcare

The rooms of hospitals in the new world

Futuristic Rooms of Hospital

Lower Back Pain-Sciatica Treatment Options

Lower back pain is nagging and can inhibit your essential daily life. However, sciatica is worse than the aches and pains of an aging spine. It is deeper than that and radiates a pain throughout the leg and lower spine. The sciatic nerve is the largest nerve in the body. It starts in the spine and moves down through the lower spine and into the buttocks. This is caused by trauma to the lower back, pregnancy, tumors, internal bleeding and degenerative disc disease.

Many who are suffering from this disease are unsure what to do about it. It is important to know that there are options when it comes to treating your lower back. Most sufferers will typically approach their physician who may or may not advise they go to a chiropractor. For many who have never been to a chiropractor the first visit may be nerve wracking. The historical image of the “back cracker” is scary. Plus, many associate the cracks with pain. The chiropractor is trained on how to persevere and prevent injury to the spine. The manipulations that they use to treat the lower back may sound scary, but are typically fast relief for the sufferer.

Just as you crack your knuckles without pain, so too does a chiropractor with your back and neck. Many times the first visit will be an evaluation period. This is the time when they review your past medical history to see if you have any trauma. Trauma to the spine can occur from car accidents and sports related injury. So the chiropractor will want to evaluate your level of trauma by having you fill out a form and talking with you about it. Then in most cases, in order to evaluate if you have sciatica or another issue the chiropractor will order an X-ray.

Myths About Chiropractors

  • Chiropractors will hurt you- No, they won’t and in most cases the spinal manipulation will feel very nice.
  • It is very costly- Most visits are only $35.00 or less.
  • You have to remove your clothing- You can have your symptoms evaluated without de-robing

Chiropractic care is the main mode of ensuring that your back is pain free. However, in many cases sciatica will always be there if that is the pain you’re experiencing. Sciatica is very distinct from other types of lower back pain. It can cause horrendous issues with moving, standing or sitting.

Chiropractic services for your back

Chiropractic Care

How to Identify Sciatica

  • The pain can tingle
  • The entire lower back and buttock region will go numb
  • The pain can cripple your ability to walk

Sciatica is usually caused by degenerative disc disease or a collapsed disc. The nerve can be damaged due to trauma or simply from infections. The treatment for this issue depends on the severity. Many patients who are suffering from degenerative disc disease will be placed on a course of anti-inflammatory drugs, pain medication, monthly treatment with a chiropractor and home exercise remedies. The same treatment will apply to other patients. However, as each patient is unique so too, is each mode of treatment. A chiropractor will evaluate you on a case by case basis, so it is important to let them know all of your symptoms.

Treatment Options

  • Pain medications
  • Physical therapy
  • Anti-inflammatory drugs
  • Home exercise regime

There are great options out there to ensure that you are getting the best treatment possible. Treatment needs to become part of a daily routine for many who suffer. The stretching of the lower back and legs can help with the pain. Also, those who have been diagnosed and turned to yoga have had a high pain free success rate. Always pay attention to your posture and do not push yourself too hard when exercising. A gentle exercise program will strengthen and stretch your core muscles. The regime, if done daily will enhance your ability to walk, stand, stretch and move. Low back pain can be managed and with consistent work can sometimes be alleviated.

Melissa Cameron, is a full-time freelance writer living in Texas. Her work was produced with the assistance of www.ottochiropractic.net, a chiropractor for anyone seeking knowledge on the wonders of good health through chiropractic.

Healthy living has been the aim of most everyone for some time because it ensures long life. A healthy and happy life depends on one’s food habits. Food rich in carbohydrates, increase a person’s body weight because of the accumulation of fat in the body. Many people have developed the habit of eating snacks between meals. These snacks are made of rich calorie content ingredients.

A lot of people lead a sedentary lifestyle. They do less physical work. Lack of proper exercise poses a risk to the proper functioning of their hearts. Hence, people have become very cautious about the type of food they eat these days. The Paleo Diet Plan has been gaining popularity among people who wish to lead a healthy life. This healthy meal plan is aimed at providing a list of food items for each day for a period of two to five weeks. The diet recommends eating fruits and vegetables. It also includes fish and meat of some animals. The meat which contains less fat is called lean meat. In addition to lean meat the plan includes berries, roots, tree nuts and eggs. These food items are easier to digest. They are thought to have been eaten by cavemen in the Paleolithic Age.

The present day life style and careless eating of people can lead to obesity. They easily gain weight, which has been the cause of many diseases. Diabetes and heart diseases have become common among people who develop obesity. The paleo diet plan controls weight gain and it also recommends regular exercise. Excess eating of carbohydrate rich food requires much insulin to process the glucose that surges in the bloodstream. Deficiency in the secretion of insulin leads to type 2 diabetes.

The carbohydrates present in the food items in this diet plan need slow digestion. The antioxidants present in the fruits and vegetables help free flow of blood in the veins and they prevent development of blockages due to deposition of fat in the veins. Hence the health of the heart is ensured.

The Paleo Diet Plan requires you to avoid many foods. Rice and wheat are rich in carbohydrates. Processed foods contain excess salt. Milk, especially cow’s milk and cheese come under the list of foods to be avoided. Avoid foods prepared with added salt. Intake of sugar also leads to weight gain. The Paleo Diet Plan also discourages drinking of alcohol, caffeine and even fruit juice. If the plan is followed properly an individual will feel more energetic than before. The protein content of the foods eaten will help build muscles.

Some people are of the opinion that the food items recommended by Paleo Diet Plan are not easily available. They also raise a question as to whether the plan includes foods which contain essential nutrients. Do they fulfill the requirement of calcium which ensures bone strength, because the plan discourages intake of dairy products?  Hence, before opting for Paleo Diet Plan, it is a good idea to do your own research to determine if it is right for you.

Food is the essential source for both nutrients and energy and these are vital nutrients that are essential for our body to be healthy. Some of the nutrients that we gain from the food products include carbohydrates, proteins, fats, minerals, vitamins and water. It is quite easy to know about the nutritious food. In order to get sufficient nutrients into our body one must consume variety of food products such as fruits, vegetables and even the whole grain products. One can also consume meat products, fish, poultry, beans and even dairy products that include less fat. As we all know that the fat that is available in animals is nothing but the saturated fats.  So look for these types of fats while purchasing any processed foods. Consume higher levels of water and it is better to avoid higher levels of sugar, salts and alcohol into the body.

Consumption of good nutrition products is always the best source for maintaining proper health. The nutritional value in the body can be increased with the help of regular consumption of healthy foods which includes higher amounts of vitamins and well as minerals in the food products. These ingredients will be higher in fruits, vegetables, Non fat dairy products and in whole grain products.

It is mandatory to change your diet when your physician has informed you about any particular problem or any risk factor like higher cholesterol levels or higher blood pressure. If your physician has suggested you to take measures to improve the nutritional value then consider it immediately and start taking nutritious products to improvise the nutritious value. If you have more risk for the diabetes, heart disease or cancer then you must take extra care about the proper nutritional diet. If you have any queries regarding the dietary products or nutritional products then you can consult any registered dietician who can suggest you about best nutritional food.

Though a small change in the dietary habits can change your health condition but many of us feel quite difficult to change the nutritional habits. So the best way is to select the healthy foods which are rich in nutrition and should consult the doctor frequently so that you will be aware of what actually you are doing with the food products. They can even give you with some suggestions which can help you to improvise eating habits.

Now the common query that many of us face is whether we can trust the nutritional information that is published in magazines or in news papers. Yes you can trust them but one thing that is to be noted is that the diets and nutritional tips that are given by different sources may be different from one another. So it is better to consult doctor first before you start with any of the diet. If you are using some short term diets then you may lose weight temporarily but it has proved to be unhealthy in long run. It is better to avoid intake of vitamins pills and only after taking suggestion from your doctor you can prefer change of eating any type of foods. But there includes some of the common nutrition tips that can make you healthy. First thing that we are aware of is to avoid unhealthy fat foods. Consume more fruits and vegetables at the time of meals as well as during snacks. Check with the nutritional labels before you purchase any food products. Regular exercise can also help in good health and in case of regular exercise and balanced nutrition you can find that your weight will never change.

Author: This article was written by a certified pharmacist. He is blogging at Pharmacytechnicianinfo.net. It is a wonderful online guide that offers you everything on pharmacy education. It helps every aspirant in reaching their goals in the pharmaceutical industry

Green Tea for Beautiful Skin

People aren’t just relying on traditional products for beautiful skin anymore. It’s clear that medical treatments and expensive creamsGreen tea is good for acne prevention have their place, but they aren’t the only answer. We can learn a lot from natural remedies, especially ones that come from other parts of the world. Green tea is being increasingly recognized for its health benefits. While North American studies are still being conducted, it’s already been established that green tea is high in antioxidants. It also has an incredibly soothing effect and the ability to calm your nerves at the end of a hard day. Of course people in Asian countries have known this for a long time, and Eastern studies have already established the health benefits of green tea. It’s a great hot beverage to add to your regular routine, and it can help to beautify your skin in the long run.

Antioxidants – anything that is a source of antioxidants is good for your body. These are elements that help to prevent free radicals from degenerating your skin cells. Antioxidants are often associated with fresh fruits and vegetables, and especially with things like tomatoes and blueberries. Green tea has a high natural concentration of antioxidants, and this can help to strengthen your body and skin cells over time.

Health Benefits – it’s not just about looking great when it comes to antioxidants in your system. Along with a careful eye on your diet and more regular exercise, antioxidants have been shown to reduce serious conditions like high cholesterol. And since they help to prevent your skin cells from breaking down, they also play a role in preventing premature aging and even cancer.

Skin Benefits – your skin is exposed to a wide variety of negative elements each and every day. Many of them go unnoticed, but they have a heavy impact on your skin over time. Things like pollution, cigarette smoke, and even sunlight are constantly bombarding your skin cells. By strengthening your skin, you’ll be less susceptible to damage from the elements or natural breakdown. It also improves your chances of warding off skin conditions like rashes and acne.

Part of a Daily Routine – it’s important to drink green tea responsibly without turning it into some kind of fad. Whenever people hear about a new healthy food, they tend to go overboard. It’s essential to establish that green tea is not a miracle cure for great looking skin. You aren’t going to look 10 years younger if you down five glasses of green tea every day. But when you drink it with moderation and as part of a larger healthy routine, it can certainly benefit your body.

Green Tea in Products – you don’t just have to drink green tea in order to experience the effects for your skin. Along with aloe vera, it’s one of the most common components of moisturizers. You can also find it in toners, astringents, and exfoliating products. Some people even make their own green tea mixtures and apply them directly to their face. If you’re dealing with sensitive skin and acne, just be careful that you don’t aggravate your condition.

Experimenting is Half the Fun – enjoying green tea, or tea in general, can be a wonderful hobby. In addition to experiencing the health benefits, there is a wide variety of teas for you to try. Finding your favorite brands is a blast, and it’s fun to be able to appreciate the difference from one kind of green tea to the next. And when you’ve discovered your favorites, there’s nothing better than rewarding yourself with a freshly brewed cup of green tea after a long day of work.

It’s important to remember there isn’t just one product that will give you beautiful skin. This article comes to us from our friends at http://www.howtogetridofacnehelp.com, a site dedicated to helping people feel as beautiful as they want. Getting good skin is often the results of a blend of products and healthy behaviors, so it’s important to do as much research as possible.

Amazon.com Grocery and Gourmet Food store has the latest range of Green tea products. Check out the best offers.

Female Health Problems

Health problems are not confined only to women, in today’s sedentary lifestyle, where lack of physical exertion and spending long hours in front of computers almost welcome many health issues. Women are usually more concerned about their partners’ health or their children’s health and tend to neglect their own health concerns. However, this is wrong and they need to be watchful about any unwelcoming changes in their body and immediately seek medical advice for the same. Osteoarthritis, depression, obesity, and some types of cancers are common female health problems.

Couple of the below mentioned problems are associated with growing age and hence, women must follow a regular check-up screening program to arrest any severe consequences to the medical condition.

Common Health Problems in Women

Some of the following problems may be experienced by men too. It’s just that these problems are common in women. There is a good news to it that many of these problems can be corrected with healthy life styles, including physical activity, and healthy and nutritious diet habits can go a long way to help women have a healthy and long life. Following are some general female problems.

Eating Disorders

Eating disorders are common in women than men, and especially during their adolescence. Women are fascinated by ‘ideal figure’ and this is the root cause for most of the eating disorders, wherein they literally starve to a limit that actually puts them to the risk of death.

This disorder has been reported to have severe outcomes, such as death in almost 1 in 10 cases. Thus, prompt attention is required to avoid children falling prey to this problem. Adolescent girls should be explained the importance of healthy diet and healthy life. Contact your physician to seek a solution to such problems.

Menstrual Cycle

Menstrual cycle is a vital part of being a woman and it implies your ability to have children. Usually, girls start menstruating between 10 to 13 years of age. If you believe that you are either early or late, you should see your physician. Moreover, after starting to menstruate, some women do not have a regular cycle. Usual cycle is of 28 days. If you do not have periods for more than a month or it is irregular, you should consult gynecologist for the same.

Vaginal Discharge

White discharge from the vagina is normal during periods, however, if the discharge is huge and frequent there may be different reason associated to it. Especially, if the vaginal discharge is green or yellow color, it is certainly worrisome, and demands medical evaluation.

Fertility

Women are born with all the reproductive eggs they will ever have in their lifetime. During each menstrual cycle, one egg matures and if it has come in contact with the sperm, it fertilizes too. However, women may face problems with their fertility during a certain age and hence, need extra care and medical assistance to overcome the problem.

Fibrocystic Breast Disease (FBD)

This is  again a common and non-serious problem that is characterized by presence of non-cancerous tumors in the breasts. The cysts can disappear with pregnancy and nursing and appear again over a period of time.

Depression

Depression in women, is a great challenge in today’s world that demands careful evaluation to correct the condition. A depressed woman can be responsible for an unhealthy generation. Depression should be controlled and corrected by eradicating the root cause for this mental health problem.

Above given list discusses a couple of common female problems that are correctable with immediate medical attention as well as implementing a healthy lifestyle. Women should seek prompt professional help to overcome these problems, to be able to live healthy and happy life.

My name is Lords Screw, I have written many articles on Medical Problems and with this article I have shared my ideas about “Female Problems”. Hope you like them and it helps you to explore your ideas.

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