Exercise Ball

Using these balls will help you stretch your back out gently so that you can physically feel the tension draining away. Simply rest against the ball and then lean back slowly and carefully. As you begin rolling you’ll start to feel loose and relaxed.

You’ll be able to assume new positions that cannot be reached with regular stretching or yoga. While it may seem unnatural, you’ll have to curve your body over one of these exercise balls to see for yourself just how natural it feels. The ball seems to absorb your weight, which results in a feeling of weightlessness. It is a relaxing stretch while at the same time a very powerful one.

Many yoga enthusiasts cannot perform regular yoga positions due to problems with their back. For these people, exercise balls give them the chance to be a yoga participant. Some back issues leave a person with a severe shortage of flexibility and they simply cannot move their bodies enough to enjoy regular yoga.

Not just for bad backs

These balls are great for flexible strong people that just want to add more to their exercise routine.  Stability balls can offer a balance challenge to many yoga poses. If you have reached a certain plateau with your yoga and are ready to go on to a new level, an exercise ball can give you the extra challenge you need.

Yoga balls also strengthen flexibility and endurance. As you follow your yoga program you’ll be able to stretch out in various ways to make your body more flexible. You’ll find your endurance rise as well. You’ll have to concentrate on balance and this will give you a better ability to focus on the task at hand and the rest of your yoga workout.

Besides yoga…

These balls aren’t used only for yoga, however. Some people are replacing the chairs in their office with an exercise ball. While sitting down to attend to their office work they are developing their abdominal and back muscles since it takes an extra effort to remain balanced on the ball.

As well, these balls are commonly used by pregnant women during labor. The woman sits with her back against the ball, which helps the baby get in the right fetal position. These balls are growing in popularity as a birthing tool and have assumed a new identity – the “birth ball” – in the process.

Exercise balls offer a well-rounded yoga routine for people with bad backs or for enthusiasts that want to add something new to their practice. There are also specific exercises available that require the ball in order to be performed. If you haven’t yet had the chance to try one out for yourself, give it a go. You’ll find that your yoga performance will rise to new levels faster and with less effort.

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Watercress is a fast-growing and hardy plant that flourish in water or semi-aquatic environment. It has been known as a vegetable since ancient time and is commonly found in Europe and many parts of Asia. The plant is part of the Brassicaceae or cabbage family and noted for its flavoring, aphrodisiac and therapeutic properties. Watercress has small leaves arranged on either side of a stem with white and green flowers in clusters.

Watercress

Nutritional Value of Watercress

Energy 11 kcal

Carbohydrates 1.29 g

Protein 2.30 g

Total Fat 0.10 g

Cholesterol 0 mg

Dietary Fiber 0.5 g

Vitamins

Folates 9 mcg

Niacin 0.200 mg

Pantothenic acid 0.310 mg

Pyridoxine 0.129 mg

Riboflavin 0.120 mg

Thiamin 0.090 mg

Vitamin A 3191 IU

Vitamin C 43 mg

Vitamin E 1.0 mg

Vitamin K 250 mcg

Electrolytes

Sodium 41 mg

Potassium 330 mg

Minerals

Calcium 120 mg

Copper 0.077 mg

Iron 0.20 mg

Magnesium 21 mg

Manganese 0.244 mg

Phosphorus 60 mg

Selenium 0.9 mcg

Zinc 0.11 mg

Health Benefits of Watercress

• Low calorie and very low in fats and recommended in weight reduction programs and controlling cholesterol levels
• It is rich in vitamin C and help to fight infections and boost immunity.

• Excellent source of vitamin-K and help formation as well as strengthening of bone. It also has the effect of limiting neuronal damage in the brain which is important for people suffering from Alzheimer’s disease.

• It has an abundance of B-complex group of vitamins such as niacin and riboflavin that are essential for optimum cellular metabolic functions.

• It consists of several important minerals which are essential for a healthy body. Potassium helps to control heart rate and blood pressure by countering the effects of sodium. Manganese is used as a co-factor for the antioxidant enzyme superoxide dismutase. Calcium is necessary for healthy bone and teeth and maintaining heart and skeletal muscle activity. Sulphur is useful in absorbing protein, remove contaminants from blood, build cell and help to keep the hair and skin healthy.

• Due to its high iron content, it is effective in the synthesis of haemoglobin and formation of red cells which is helpful in treating anaemia.

• Its high iodine content has the effect of strengthening the thyroid gland and this help to prevent the retardation of growth and mental development.

• The high content in soluble fiber helps reduce the absorption of carbohydrates which in turn control blood sugar levels. People suffering from diabetes will benefit from this property.

• The sulphur glycosides have a therapeutic effect and relieve conditions like coughs and colds.

• The combination of vitamin A and zinc together with phytonutrients lutein and zeaxanthin which are highly anti-oxidant, greatly improve the health of the eyes.

• It activates the detoxifying enzymes in the liver to remove toxic substances and reduce hangover.

Prevention of Cancer

Recent researches by British scientists have indicated that watercress is effective in preventing certain types of cancer. The University of Southampton has reported that a plant compound known as Phenylethyl Isothiocyanate in the watercress is able to suppress breast cancer cell development by “turning off” a signal in the body and starving the tumour of necessary blood and oxygen to grow.

The tumours in cancer sufferers develop very fast. When they outgrow the existing blood vessels, signals are sent out to the surrounding normal tissues to grow new blood vessels into the tumours, feeding them with oxygen and nutrients. The researchers at the university found that watercress can block this process by “turning off” the function of a protein known as Hypoxia Inducible Factor (HIF).

Research leader, Professor Graham Packham conducted a pilot study with a small group of breast cancer survivors who were asked to fast before consuming 80g of watercress, and then went through a series of blood tests over the next 24 hours. On analysing the blood tests, his team discovered significant levels of the plant compound and the function of the protein HIF was noticeably affected in the blood cells of the participants.

These insightful studies were published in the British Journal of Nutrition and Biochemical Pharmacology. The team recognised that more work needs to be done to determine how watercress can help to prevent and cure cancer but they were excited by the great potential of watercress in treating cancer.

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Chinese Wolfberry

It is a well established fact that to fight diseases our immune system must be strong. Though there are many ways to achieve this, one of the most important is to maximize our body’s antioxidant protection. And our body produces one of the most powerful natural antioxidants known as superoxide dismutase (SOD).

Researchers have found evidence that deficiency in SOD may be the reason why some people are prone to get pancreatic and breast cancers. Those suffering from cardiovascular diseases also have low levels of SOD. Unfortunately SOD level in our body declines significantly with age.

Recent studies have shown that the Chinese wolfberry can improve SOD activity in our body. Commonly known as goji, when combined with SOD, it becomes a powerful health-enhancing and disease fighting potion.

Wolfberry is an indigenous fruit of Asia and South-Eastern Europe and rich in potent antioxidants. Though the fruit is small, it is packed with nutrients like lycopene, beta-carotene, niacin, lutein, zeaxanthin and vitamins C, B1 and B2. It contains more than 30 essential trace minerals including calcium, phosphorous, potassium, iron, zinc and selenium. In addition wolfberry possesses 18 different amino acids such as arginine and tryptophan.

Wolfberry has many therapeutic benefits, including prevention of diabetes, enhancement to our eyesight, improving man’s sexual activity and a healthier and longer life span.

It is easy to make juice from wolfberries. It is delicious and provides all the benefits of antioxidants essential for people of all ages and lifestyles.

Like most herbal remedies, you should not expect immediate result. Consume this over a period of time and you will see good improvement to your energy levels and a reduction in your medical problems. Try it.

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According to the latest research, doing yoga daily is more effective in healing your chronic back pain than other conventional back pain treatments. There are also more side effects as a result of using the conventional treatments, such as painkillers and muscle relaxants.

The researchers closely monitored 228 adults who suffer from acute and chronic back pain problems. They were separated into three groups with two groups attending daily yoga sessions and the remaining group doing different exercises for a few weeks.

At the end of the program they discovered that half the participants who attended yoga sessions felt much better compared with only 20% of the other group.

Yoga exercises

Yoga is not just a form of meditation as some people perceive it and the benefits are not just limited to strengthening muscles, improve flexibility and balance. Yoga is an extremely good therapy for relieving back pain, shorten recovery time, reduce swelling and increase blood circulation. Practising yoga daily will help improve your posture and keep your spine in proper alignment, which is essential in back pain treatment.

There are many forms and poses of yoga and not all can help your back pain. In fact some can even worsen your back condition. It is best to attend classes under the guidance of certified yoga instructors as they can advise on what poses are suitable for you.

Back strengthening poses serve not only to strengthen your muscles around the spine, but also help to activate your kidneys and tonify your body. Back releasing poses will help to reduce tension and muscle spasm and improve spinal mobility. These exercises will help to nourish your back muscles and muscle tissues, and are good for people suffering from back pain, especially lower back pain. Stretching other muscles in your body such as the hamstring and thigh will make them stronger and more flexible and lessen the amount of stress on your back. This will finally reduce the tension and back pain.

Performing poses on the floor are easier than standing poses as they require less strength and balance. One very important aspect of doing yoga is to learn how to breathe properly, especially when holding the poses. Choose poses with longer hold times (inhaling and exhaling) as they are easier to do.

When you master the art of deep and rhythmic breathing, your body will relax, freeing you of pain-inducing restrictions and eases proper circulation.

Do not eat at least one to two hours before you practise yoga and refrain from drinking too much water before the session.

You should practise yoga daily for an average of 30 minutes, depending on your schedule, objective and fitness level. It is better to practise more often with shorter duration than less often with longer duration as this will produce better result.

If you are seeking relief from back pain, yoga is certainly one of the best lower back pain exercises. Like all forms of exercises, do not push your body to the limits. If you still experience pain after doing yoga, stop and consult your doctor.

Jack Woo has a special interest in back pain, having suffered from it in the past. He shares with you his experiences and many back pain treatment options and prevention tips.

Click here to find out more….

or visit: http://backpain-treatment.net/

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• Improve our immune system
• Enhance mental function
• Boost our energy levels
• Remove toxic from our body
• Improve liver function
• Keep us safe from cancer

It is not a coincidence that patients who are suffering from cancer, AIDS or other serious medical conditions have a very low level of glutathione. Medical professionals are not sure why but it is a fact that it is important for maintaining intracellular health.

Glutathione consists of three amino acids: cystine, glutamine and glycine.

Glutathione contains sulphur chemicals that draw in free radicals and toxins, protecting our body from harm. However when our body has excessive toxins, the glutathione will be insufficient to balance them and we become unwell.

The other factors that affect the production of glutathione are stress, aging, poor diet medications, toxins and other detrimental factors.

These risk factors makes it quite likely that if you’re over 40, you will probably have insufficient glutathione to fight off diseases.

A deficiency in Glutathione is a common symptom for a number of diseases including:

• Cancer
• Diabetes
• AIDS
• Heart Diseases
• Alzheimer’s
• Hepatitis
• Arthritis
• Autism Spectrum Disorder
• Parkinson’s Disease
• Multiple Sclerosis

The reality is: if you don’t have enough glutathione in your system, your body starts to fall apart and you become sick.

Glutathione can be acknowledged by medical professionals with an impressive range of health benefits. Researchers have found that it functions as an amazing antioxidant, a great immune system booster, and a powerful detoxifier.

Glutathione is a health superhero in battling cancer and other fatal diseases.

To increase glutathione in our body we must eat foods rich in sulphur, which helps the molecule to attract harmful free radicals.

Foods that are rich in sulphur include eggs, seafood, beef, veal, liver, chicken, cabbage, broccoli, garlic, cauliflower, onions, kale, avocado, peaches and watermelon.

In addition to food, we must exercise regularly to boost our glutathione levels. Exercising helps boost our immune system, improve detoxification and enhance our body’s own antioxidant defenses.

We can also consume whey protein to increase cysteine and other amino acids that will help our body to produce more glutathione.

Nutrients which we can take to recycle and produce more glutathione:

• Vitamins B6 and B12
• Alpha lipoic acid
• N-acetyl cysteine
• Folate
• Selenium
• Milk thistle

Increasing the supply of glutathione will in the long run, help protect us from deadly diseases like cancer.

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Curing Nail Fungus

The Best Tips to Curing Nail Fungus is that the nails must be kept clean and dry at all times and able to breath fresh air. Nail fungus is naturally occurring on your toenails and is only a problem when left to overgrow. A common reason for it to overdevelop is because of wearing shoes that are tied too tight. Wearing shoes for a very long time can cause your feet to perspire and promote the build-up of fungus.

The borrowing of nail cutters and other tools, that have not been properly sterilized, from other people might also cause you to develop a fungus. If the user has a fungus infection there is a good chance that it might get transferred to you. Trauma to the area can be another one of the reasons for its cause. The reason is that the injury will allow the bacteria to get in. People suffering from a low immune system have a greater chance of getting nail fungus. Once it occurs in one toenail it usually spreads to the other nails on the same foot.

There are mild and aggressive kinds of medications that are prescribed for the treatment of nail fungus. You, as the patient, have the option of being treated in a more natural way, self treated, or it can be under a medical doctors care. The most common but not always the best way, is to be treated by doctors who guarantee the effectiveness and safeness of the treatment. If you decide to go this root then ask many questions before you leave the office.

Some medicines can cause side effects especially on those people who are suffering from liver diseases. They can also cause allergies because of the medications high toxic contents. People who have depressed immune systems are most at risk, like those people with problems in their circulatory system, Diabetic people, elderly people and those who have HIV.  Medication for nail fungus is a long-term treatment.

Awareness is the key in preventing nail fungus, it can be the answer to restoring your healthy nail. It takes almost 3 months for your healthy nail to grow back in fully. In three months time, while your nails grow out, the medicine you would apply prevents the fungi from growing, as the diseased nail grows out you are left with a healthy nail.

Curing Nail fungus has its success rate at 60–80 percent and if the causative factors have not been eliminated it is not assured that it will not occur again. In fact, it has a 15 percent chance to reoccur because Nail Fungus has proven to be a long lasting kind of infection. That is why after treating it most doctors will still recommend their patients to continue the use of anti-fungal creams.

This is meant to prevent another build-up of a fungus infection.

The best way to keep that healthy nail you just grew is to keep your hygiene up always. To prevent nail fungus infection you must follow some proven methods. The first is to wear open toed footwear as much as possible to let the air get at it. Secondly you should change your socks immediately if your toes become damp or you can wear moisture absorbent socks if it is more preferable to you. Third, don’t wear high top boots if the weather doesn’t call for it and Fourth. Treat nail fungus as early as you can to stop its spreading.

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Ecklonia Cava is a brown seaweed that grows at a depth of 100 feet off the coast of Korea and Japan. It is staple food for Asians, especially the Chinese, Japanese and Korean who believe it has great health benefits.

About fifteen years ago, Dr. Haengwoo Lee, a Korean biochemist and his research team made a startling discovery on the health benefits of Ecklonia Cava. They found an antioxidant that’s up to 100 times stronger than the familiar antioxidants vitamins C and E, antioxidant-rich fruits like blueberries, pomegranates and even green tea catechins.

This super-antioxidant can undo years of damage to your heart, brain, joints and nerves. Researchers have named this brown seaweed extract Seanol.

Ecklonia Cava

Revive damaged arteries and improve blood flow

In a clinical study, researchers looked at patients with damaged artery walls which restricted blood flow and affecting the heart functions. However after taking Ecklonia Cava for just 6 weeks, blood flow increased by more than 50%.

Lower cholesterol and support cardiovascular health

But this super-antioxidant inhibits the oxidation of LDL cholesterol (bad cholesterol). When LDL oxidizes, it can damage the lining of your arteries.

In one study, 39 adults (average age 55) were given this nutrient for six weeks. Their average cholesterol level dropped and their hard-to-raise “good” HDL rose from 46.5 to 50.7 which is unusual.

Their triglycerides fell from 215 to 195 and the atherogenic index (a key measurement of atherosclerosis) dropped a whopping 12.5%.

10 servings of fruits and vegetables in a single nutrient

Antioxidant power is measured with the ORAC scale (Oxygen Radical Absorbance Capacity). The more free radicals a substance traps, the higher the ORAC score.

Dieticians and nutritionists recommend that we consume around 5000 ORAC units per day to reduce free radical damage. Ecklonia Cava or Seanol has an ORAC score of more than 8,300. That’s equivalent to your entire day’s worth of antioxidant protection in a single nutrient!

Crosses the blood-brain barrier

Unlike land-based antioxidants that are water-soluble, Seanol is only 40% fat-soluble. Therefore it has a greater ability to cross the blood-brain barrier and protect the cells of your brain. It can penetrate the membranes of all your cells easily, to give them the antioxidant protection they need.

Works up to 24 times longer

Since it is fat-soluble, Seanol has a much longer active life (up to 12  hours ) in your body. Most water-soluble, plant-based polyphenols like pomegranates and blueberries are expelled through your urine in just 30 minutes. This means Seanol may be working inside your body up to 24 times longer.

All these advantages give Seanol up to 100 times more free-radical scavenging power than ordinary land-based polyphenols. More than even the popular green tea catechins.

Thins your blood to support healthy circulation

When your blood is too thick, it can make your circulation sluggish and force your heart to pump even harder putting a strain on your heart.

Seanol naturally thins your blood without thinning it too much.

Seanol also lowers fibrinogen levels which means there’s less inflammation in your body. This will greatly improve your heart health, circulatory and inflammatory system!

Sharpens your memory and mental focus

Our memory relies on the neurotransmitter acetylcholine (ACh). In laboratory tests, Seanol increased rodent ACh by 140% after just 7 days in brain regions responsible for learning and memory.

Scientists have also found that animals fed with Seanol learned maze challenges faster. This illustrate the improvement in short-term memory that is vulnerable in cognitive decline.

In another study, researchers found that Seanol improved alertness in bus drivers and high school students during their daytime activities. This is likely due to increased blood flow and oxygen delivery to the brain.

Better night’s rest and Boosting energy

A good night’s sleep is necessary for your overall health especially weight loss and immune support.

In a 8 week study researchers gave Seanol to 36 participants and the results were startling. The participants fell asleep faster by 47 minutes and increased total night-time sleep by 1.6 hours. It improved soundness of sleep by 80% and even boosted their energy level by 71%. Patients given the placebo showed no improvement.

This means better alertness during the day. You will be more resistant to getting colds and flu. This will all translate to spending more time being active with your colleagues, friends and family.

Soothes joint pain and inflammation

Seanol also has the amazing ability to reduce inflammatory COX enzymes which cause joint discomfort and pain. This occurs when you have poor diet, stress, injury, infection, and toxins.

Beats fatigue and “mystery pains”

Millions of Americans suffer from unusual muscle pains and excessive fatigue? The causes for these mysterious symptoms are unknown and treatments are difficult. However in a double-blind study, patients suffering from these symptoms took Seanol for 8 weeks and showed dramatic improvement.  Patients reported 31% less pain, 71% more energy and better night-time sleep.

Weight Loss

Researchers found that Seanol inhibits the enzyme DGAT, which contribute to your fat cells, by more than 50%.  In laboratory experiments on mice, Seanol reduced their body fat and  increased their physical activity. Obese mice lost more than 10% of their weight in just 120 days! In a human study, 141 young adults drank a beverage containing Seanol and in just two weeks, their average weight dropped nearly two-and-a-half pounds.

Maintain healthy blood sugar

Recent studies have shown that Seanol reversed fat deposits in the liver and pancreas cells. When researchers fed Seanol to genetically engineered fat mice, it caused a 10% reduction in blood glucose and literally removed fat.

Zaps the enzyme that destroys your eyes and nerves

High blood sugar can lead to all sorts of health complications. One of these is created by an enzyme called aldose reductase.

Aldose reductase is present in your eyes, nerves, and many other parts of your body. When your blood sugar gets too high, this enzyme converts some of the excess glucose into a sugar alcohol called sorbitol. Sorbitol can build up in your eyes and nerve cells and damage them.

Seanol is a potent inhibitor of aldose reductase. So if you have high blood sugar or the pre-condition that leads to it, this is one supplement you want in your daily regiment!

Boosts sexual performance

Scientists studied 31 men with erectile dysfunction (ED) for over six months. They compared eight weeks of Seanol use to Viagra®. Overall, Seanol performed better than Viagra as indicated by the following chart:

Safe and effective

Teams of PhDs and doctors have studied Seanol for more than 15 years and spent more than $35 million on research. Numerous clinical studies have been conducted in the U.S., Japan, and Korea and patients have taken tens of thousands of Seanol doses, with no serious adverse condition.

Ecklonia Cava or Seanol is not just a seaweed but a “superfood” that have been eaten by Asians for centuries. There are no known interactions with drugs, so if you are on medication or taking other supplements you can consume Seanol without worry.

If you are interested, check out the latest offers at Amazon.

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Best diabetic diet food

Different Types of Diabetic Diets

• Very Low Calorie Diet (VLCD): This weight loss program consists of diet with very low daily food energy consumption of 800 kilocalories or less. This diet is usually a powder  mixed with water or another low-food-energy liquid. VLCDs also contain the daily recommended requirements for protein, vitamins, fatty acids and minerals. This diet is only prescribed for people who are deemed exceptionally heavy, with a BMI of 30 and above, and must not last more than 12 weeks. Since this kind of diabetic diet is regarded as extreme, you must first consult a doctor or dietician. Side Effects – constipation and in some cases gallstones.

• Low Calorie Diet: This diet basically reduce your daily consumption of calories and therefore your body fat and in the long term, increase your longevity. An average person eats more than 2000 calories per day. This diet consists of a daily caloric intake of  1,000 to 1,500 calories for women and 1,500 to 2,000 calories for men.

• Low Carbohydrate Diet: This is a diabetic diet consisting less foods that are high in digestible carbohydrates like potatoes, bread and pasta and more of proteins and fats (e.g. meat, fish, poultry,  nuts, shellfish, cheese, eggs, seeds, peanuts, and soy products) and with some vegetables and fruits. Examples of low-carb diabetic diet programs are Atkins Diet, Zone Diet and Stillman Diet.

• Low Fat Diet: is a diabetic diet that consists of little fat, especially saturated fat and cholesterol. Consuming less fat doesn’t just help you lower the calories, but it can also  promote a more healthy selection of foods.. High fat foods have high carbs, such as cakes, burgers, pizzas, and pastries. Therefore, low fat diets, which contain a lot less carbs help to lower blood glucose levels.

• Mediterranean diet: This diabetic diet includes high consumption of olive oil, legumes, unrefined cereals, fruits,  vegetables; moderate consumption of dairy products; moderate to high consumption of fish (protein); low consumption of meat and meat products, and moderate consumption of wine. Olive oil is particularly characteristic of the Mediterranean diet which contains a very high level of monounsaturated fats, most notably oleic acid, and have been linked to a reduction in coronary heart disease. The antioxidants in olive oil also improve cholesterol regulation and LDL cholesterol reduction, and it has other anti-inflammatory and anti-hypertensive effects

• Raw Food Diet: Depending on the type of lifestyle and results desired, raw food diets include a selection of raw vegetables, fruits, beans, nuts, seeds eggs, meat, fish, and non-pasteurized/non-homogenized dairy products such as raw milk. The idea for eating raw food is that cooking destroy the nutrients and vitamins. This diabetic diet contains hardly any saturated fats and is popular for people trying to find a form of detoxifying diet. However this diet is not recommended for pregnant women, people who are anemic or at risk of osteoporosis.  A raw diet can be low in calcium, vitamin D, iron, zinc, protein and calories. There is also the risk of getting food poisoning.

Which diabetic diet plan you finally choose depends on your personal lifestyle,  preferences as well as your medical condition. It is advisable you consult a professional dietician or your doctor before embarking on a specific diabetic diet plan for weight loss.

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Black garlic is a type of fermented garlic used mainly as a food ingredient in Asian countries especially in Japan, Korea and Thailand.

Black garlic is produced by fermenting fresh white garlic at high temperatures in a humidity-controlled environment for about one month. It tastes sweet with a tinge of vinegar and tamarind.

It was first introduced by a Japanese researcher in 2005 and further studies have suggested that black garlic is effective in reducing the size of tumours in laboratory mice. The study was subsequently published in a Global Science Book journal about medicinal plant science.

The Koreans use it as a health supplement and the Thais believe it increases the longevity of consumers. Black garlic has only become popular recently in the United States as a sought-after ingredient for high-end cuisine.

Black garlic is loaded with almost twice the amount of disease fighting antioxidants as white garlic. It consists of 198 units per gram of antioxidants compared with 119 units per gram in white garlic. Therefore black garlic has more potent antibacterial properties than white garlic.

A pungent oily liquid called Allicine is found in white garlic and has antibiotic and anti-fungal properties. Through the fermentation process, the Allicine in the black garlic is turned into S-Allcysteine, which is water soluble, making it much easier to be absorbed into our bodies.

Black garlic is much less pungent, sweet and a bit sour which makes it palatable and appealing to some people. The taste has been compared to that of a dried fruit, smoky and chewy.  It’s also great for cooking, and will make a ‘mean’ garlic sauce.

Black Garlic

Black Garlic is excellent for Psoriasis Treatment

Black garlic is a natural blood purifier and has been used as an alternative medicine for a number of conditions, including psoriasis. Consume two to three black garlic cloves every morning, preferably on an empty stomach. It is effective in removing the toxins out of the blood and help to relieve your psoriasis.

There is no need to worry about eating too much black garlic as there is no side effect in consuming this “modern health food”.

Health Properties of Garlic

• neutralizes and suppresses toxins which produces germs (control psoriasis)
• helps fight against cancer, especially colorectal
• reduces bad cholesterol
• stimulates the burning of sugar and fats (slimming effect)
• allows Vitamin B1 to be smoothly absorbed by the digestive tract
• prevents thrombosis as well as brain and myocardial infarction
• promotes the absorption of proteins
• promotes active secretion of hormones (rejuvenation effect)
• activates insulin, a positive effect against diabetes
• strengthens the liver
• acts as a strong antioxidant
• raises body temperature and acts as antibiotic.

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Clean your kidneys with parsley

Your kidneys function as a filter system, cleaning your blood by removing salt, toxins and other unwanted materials. Over time these salt and materials accumulate and will harm your kidneys. Parley which is easily available and cheap can help clean you kidneys. Here is how to do it and is quite easy.

Take a bunch of parsley and wash it with water. Break them into small pieces and then boil it in a pot of water for about tem minutes. Let it cool down to room temperature and pour it into a bottle and keep it in the refrigerator.
Drink one to two glasses every day and the accumulated salt and unwanted materials will passed out in your urine. You can tell the difference and will feel better. Try it.

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