Psoriasis Archives

Diet Considerations For Treatment of Psoriasis

While psoriasis is primarily an autoimmune disorder, suggesting that any real treatment needs to address the underlying autoimmune response gone awry, its basic manifestation is in form of inflammation. Evidence suggests, therefore, that those suffering from psoriasis can benefit substantially from consuming an anti-inflammatory diet and avoiding those foods that cause an allergic or inflammatory response.

As it turns out, a great many psoriasis patients have an increased sensitivity to gluten, and find that their symptoms improve significantly after switching to a gluten-free diet.

An anti-inflammatory diet involves favoring beneficial fats such as those found in cold-water fish, olive oil, seeds and nuts over detrimental fats like saturated fats, trans fats, fried foods and poor quality oils such as vegetable, corn, soy, safflower and sunflower oils.

Food with high content of omega oil

Good and Bad Omega Fatty Acids

Beneficial fats are rich in omega-3 fatty acids, which have long been touted to be the holy grail of healthy eating. Conversely, detrimental fats are high in omega-6 fatty acids, an excessive amount of which can cause an inflammatory response in the human body.

Before the industrial revolution, the ratio of omega-6 to omega-3 fatty acids in the average American diet was approximately 3:1, largely because there were no ready sources of omega-6 vegetable oils. Instead, most people consumed a diet that was much higher in fish or free-range beef or bison, which was high in omega-3. With the industrial revolution came the technology to refine various forms of vegetable oils, changing the ratio of omega-6 to omega-3 fatty acids in the average modern American diet to around 11:1.

Researchers believe that the human body has not yet been able to adapt to this rapid shift in consumption of fatty acids, causing increased inflammation and higher incidence of inflammatory diseases and conditions. Western cultures consume tremendous amounts of vegetable oils, especially in processed foods. Between 1909 and 1999, production of soy oil for food consumption increased 1000 times. Japan, by the way, has the lowest per-capital prevalence of psoriasis, worldwide.

 

Higher Prevalence of Corn-Fed Cattle

In this day and age, cattle, poultry, and domestically raised fish are being raised on cornmeal and soy-based feedstock, significantly raising the omega-6 content of the resulting meat and fish products. Tissues of farm animals raised on grass, worms or other natural diets are much higher in omega-3 fatty acids.

The much-touted “marbling” seen in domestic beef products is a direct result of cattle that have been raised on a diet of corn and soy, and these products contain much higher amounts of omega-6 fatty acid when compared with grass-fed cattle, and lower amounts of omega-3. While meat from cattle raised on grassland may contain as much as 4 percent omega-3 fatty acids, cattle raised on corn generally contain only 1/2 percent omega-3.

In addition to reducing consumption of omega-6 and increasing consumption of omega-3 fatty acids, an anti-inflammatory diet emphasizes an abundance of whole grains, legumes, vegetables and fruits. A number of seasonings can also block inflammatory response, including red pepper, turmeric, cloves, cumin, ginger, anise, basil, fennel, garlic, rosemary and pomegranate.

While switching to an anti-inflammatory diet may not be the total cure for psoriasis, it has been proven to have substantial benefits, among them reduction of cardiac risk factors. Psoriasis patients are known to be at higher risk for cardiovascular disease, so a diet rich in omega-3 fatty acids is highly recommended to reduce that risk. Inflammation is also linked to a variety of other conditions and diseases, including digestive disorders such as irritable bowel syndrome. For these reasons, most researchers agree that diet plays an important part in managing and treating symptoms of psoriasis.

Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.

Black Garlic Cures Psoriasis

Black Garlic has amazing Health Properties including Psoriasis Treatment

Black garlic is a type of fermented garlic used mainly as a food ingredient in Asian countries especially in Japan, Korea and Thailand.

Black garlic is produced by fermenting fresh white garlic at high temperatures in a humidity-controlled environment for about one month. It tastes sweet with a tinge of vinegar and tamarind.

It was first introduced by a Japanese researcher in 2005 and further studies have suggested that black garlic is effective in reducing the size of tumours in laboratory mice. The study was subsequently published in a Global Science Book journal about medicinal plant science.

The Koreans use it as a health supplement and the Thais believe it increases the longevity of consumers. Black garlic has only become popular recently in the United States as a sought-after ingredient for high-end cuisine.

Black garlic is loaded with almost twice the amount of disease fighting antioxidants as white garlic. It consists of 198 units per gram of antioxidants compared with 119 units per gram in white garlic. Therefore black garlic has more potent antibacterial properties than white garlic.

A pungent oily liquid called Allicine is found in white garlic and has antibiotic and anti-fungal properties. Through the fermentation process, the Allicine in the black garlic is turned into S-Allcysteine, which is water soluble, making it much easier to be absorbed into our bodies.

Black garlic is much less pungent, sweet and a bit sour which makes it palatable and appealing to some people. The taste has been compared to that of a dried fruit, smoky and chewy.  It’s also great for cooking, and will make a ‘mean’ garlic sauce.

Black Garlic Cures Psoriasis

Black Garlic

Black Garlic is excellent for Psoriasis Treatment

Black garlic is a natural blood purifier and has been used as an alternative medicine for a number of conditions, including psoriasis. Consume two to three black garlic cloves every morning, preferably on an empty stomach. It is effective in removing the toxins out of the blood and help to relieve your psoriasis.

There is no need to worry about eating too much black garlic as there is no side effect in consuming this “modern health food”.

Health Properties of Garlic

  • neutralizes and suppresses toxins which produces germs (control psoriasis)
  • helps fight against cancer, especially colorectal
  • reduces bad cholesterol
  • stimulates the burning of sugar and fats (slimming effect)
  • allows Vitamin B1 to be smoothly absorbed by the digestive tract
  • prevents thrombosis as well as brain and myocardial infarction
  • promotes the absorption of proteins
  • promotes active secretion of hormones (rejuvenation effect)
  • activates insulin, a positive effect against diabetes
  • strengthens the liver
  • acts as a strong antioxidant
  • raises body temperature and acts as antibiotic.

The Basics and Types of Psoriasis

Basics of Psoriasis

In order to fully deal with the symptoms of psoriasis requires the need to understand what psoriasis is and how it affects your skin. No one really knows what causes psoriasis, but it is most closely related to a genetic link.

To understand psoriasis it’s important to figure out how normal skin works. During the course of a month, the skin cells go through their lifestyle process. The skin has two layers, the top and bottom layers. The newest layers of the skin form on the bottom layer and slowly make their way to the top. The top layer stays alive for those 28-30 days, before dying and falling away. The process isn’t noticeable at all and we all use thousands of skin cells each day during showers or towel drying afterwards.

When someone suffers with psoriasis, their skin process moves much faster. Often the cycle happens in only 3-4 days. The new cells develop much more quickly and force themselves through the top layer of skin. These new cells cause a bit of a buildup of dead skin on the surface. The good news is that the skins cells seem to affect only a small patch of skin at a time. The most common areas this happens in are the scalp, elbows, knees, or knuckles, but it can show up anywhere really. These areas of patchy, scaly, red skin are more commonly known as plaques.

Psoriasis remains a mystery as far as the main causes are concerned. Research has shown about 30% of all causes is based on family history. However, there are a few lifestyle choices that may be a factor as well. Excessive drinking, being overweight, too much stress, anxiety, sunburn, and even some medications can bring about psoriasis or make the symptoms a bit late.

Psoriasis may look a bit disconcerting, but it is not contagious and if you don’t have it you won’t get it. The symptoms affect each person differently; while one person may have small areas of patchy skin, others will have patches all over the body. In any case, psoriasis has no cure but learning to know if you have it or not is the first step in finding ways to prevent breakouts.

Types of Psoriasis

If you have ever dealt with psoriasis you know the feeling of struggling with red, itchy, scaly skin. Do you know what type of psoriasis you have? Were you even aware there were more than just one type? There are, in fact, three main types of psoriasis and although the basic symptoms are the same, they are all a little bit different.

All forms of psoriasis affect the skin. They can cause a few different problems and if you are lucky they will only cause one problem at a time. Psoriasis is famous for the redness of skin and the shedding. There are two layers of skin, the top and bottom. The top layer is the old skin, it lasts for a few weeks and then begins to shed off on its own. The bottom layer is the new skin growth that takes over for the shedding skin. Shedding skin is a normal procedure, but it happens over time so that we don’t notice. In psoriasis, we notice because the bottom lay tries to move up to the top before the top is ready to shed. This leaves cracks in the skin and gives it that red look. On top of that, the skin may start to become inflamed. If you scratch at the skin while it is flaky, red, and peeling, you could get weeping lesions and scaling on the affected area.

Those are the main symptoms for the basic three types of psoriasis: Guttate, Plaque, and Seborrheic. Plaque Psoriasis is the most common type of the disease. Each person is different, but for the most part it appears as patchy, thick flaky skin that causes itching and inflammation. If the skin is damaged skin gets injured in some other way, it is easily infected.

Guttate Psoriasis mainly affects children and young adults. It often follows after a bout of strep throat or other infections and causes red bumps on the skin. This form is often misdiagnosed as an allergic reaction rash or a fever rash. The good news is that it clears up with antibiotics, the kind taken for the strep, and it almost never comes back again.

Seborrheic Psoriasis is often mistaken for a serious cause of dandruff because it affects the scalp, ears, hairline, and forehead. Some medicated shampoos work to eliminate the flaking, but it can still be problematic.