Watercress is a fast-growing and hardy plant that flourish in water or semi-aquatic environment. It has been known as a vegetable since ancient time and is commonly found in Europe and many parts of Asia. The plant is part of the Brassicaceae or cabbage family and noted for its flavoring, aphrodisiac and therapeutic properties. Watercress has small leaves arranged on either side of a stem with white and green flowers in clusters.

Watercress

Nutritional Value of Watercress

Energy 11 kcal

Carbohydrates 1.29 g

Protein 2.30 g

Total Fat 0.10 g

Cholesterol 0 mg

Dietary Fiber 0.5 g

Vitamins

Folates 9 mcg

Niacin 0.200 mg

Pantothenic acid 0.310 mg

Pyridoxine 0.129 mg

Riboflavin 0.120 mg

Thiamin 0.090 mg

Vitamin A 3191 IU

Vitamin C 43 mg

Vitamin E 1.0 mg

Vitamin K 250 mcg

Electrolytes

Sodium 41 mg

Potassium 330 mg

Minerals

Calcium 120 mg

Copper 0.077 mg

Iron 0.20 mg

Magnesium 21 mg

Manganese 0.244 mg

Phosphorus 60 mg

Selenium 0.9 mcg

Zinc 0.11 mg

Health Benefits of Watercress

• Low calorie and very low in fats and recommended in weight reduction programs and controlling cholesterol levels
• It is rich in vitamin C and help to fight infections and boost immunity.

• Excellent source of vitamin-K and help formation as well as strengthening of bone. It also has the effect of limiting neuronal damage in the brain which is important for people suffering from Alzheimer’s disease.

• It has an abundance of B-complex group of vitamins such as niacin and riboflavin that are essential for optimum cellular metabolic functions.

• It consists of several important minerals which are essential for a healthy body. Potassium helps to control heart rate and blood pressure by countering the effects of sodium. Manganese is used as a co-factor for the antioxidant enzyme superoxide dismutase. Calcium is necessary for healthy bone and teeth and maintaining heart and skeletal muscle activity. Sulphur is useful in absorbing protein, remove contaminants from blood, build cell and help to keep the hair and skin healthy.

• Due to its high iron content, it is effective in the synthesis of haemoglobin and formation of red cells which is helpful in treating anaemia.

• Its high iodine content has the effect of strengthening the thyroid gland and this help to prevent the retardation of growth and mental development.

• The high content in soluble fiber helps reduce the absorption of carbohydrates which in turn control blood sugar levels. People suffering from diabetes will benefit from this property.

• The sulphur glycosides have a therapeutic effect and relieve conditions like coughs and colds.

• The combination of vitamin A and zinc together with phytonutrients lutein and zeaxanthin which are highly anti-oxidant, greatly improve the health of the eyes.

• It activates the detoxifying enzymes in the liver to remove toxic substances and reduce hangover.

Prevention of Cancer

Recent researches by British scientists have indicated that watercress is effective in preventing certain types of cancer. The University of Southampton has reported that a plant compound known as Phenylethyl Isothiocyanate in the watercress is able to suppress breast cancer cell development by “turning off” a signal in the body and starving the tumour of necessary blood and oxygen to grow.

The tumours in cancer sufferers develop very fast. When they outgrow the existing blood vessels, signals are sent out to the surrounding normal tissues to grow new blood vessels into the tumours, feeding them with oxygen and nutrients. The researchers at the university found that watercress can block this process by “turning off” the function of a protein known as Hypoxia Inducible Factor (HIF).

Research leader, Professor Graham Packham conducted a pilot study with a small group of breast cancer survivors who were asked to fast before consuming 80g of watercress, and then went through a series of blood tests over the next 24 hours. On analysing the blood tests, his team discovered significant levels of the plant compound and the function of the protein HIF was noticeably affected in the blood cells of the participants.

These insightful studies were published in the British Journal of Nutrition and Biochemical Pharmacology. The team recognised that more work needs to be done to determine how watercress can help to prevent and cure cancer but they were excited by the great potential of watercress in treating cancer.

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Chinese Wolfberry

It is a well established fact that to fight diseases our immune system must be strong. Though there are many ways to achieve this, one of the most important is to maximize our body’s antioxidant protection. And our body produces one of the most powerful natural antioxidants known as superoxide dismutase (SOD).

Researchers have found evidence that deficiency in SOD may be the reason why some people are prone to get pancreatic and breast cancers. Those suffering from cardiovascular diseases also have low levels of SOD. Unfortunately SOD level in our body declines significantly with age.

Recent studies have shown that the Chinese wolfberry can improve SOD activity in our body. Commonly known as goji, when combined with SOD, it becomes a powerful health-enhancing and disease fighting potion.

Wolfberry is an indigenous fruit of Asia and South-Eastern Europe and rich in potent antioxidants. Though the fruit is small, it is packed with nutrients like lycopene, beta-carotene, niacin, lutein, zeaxanthin and vitamins C, B1 and B2. It contains more than 30 essential trace minerals including calcium, phosphorous, potassium, iron, zinc and selenium. In addition wolfberry possesses 18 different amino acids such as arginine and tryptophan.

Wolfberry has many therapeutic benefits, including prevention of diabetes, enhancement to our eyesight, improving man’s sexual activity and a healthier and longer life span.

It is easy to make juice from wolfberries. It is delicious and provides all the benefits of antioxidants essential for people of all ages and lifestyles.

Like most herbal remedies, you should not expect immediate result. Consume this over a period of time and you will see good improvement to your energy levels and a reduction in your medical problems. Try it.

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• Improve our immune system
• Enhance mental function
• Boost our energy levels
• Remove toxic from our body
• Improve liver function
• Keep us safe from cancer

It is not a coincidence that patients who are suffering from cancer, AIDS or other serious medical conditions have a very low level of glutathione. Medical professionals are not sure why but it is a fact that it is important for maintaining intracellular health.

Glutathione consists of three amino acids: cystine, glutamine and glycine.

Glutathione contains sulphur chemicals that draw in free radicals and toxins, protecting our body from harm. However when our body has excessive toxins, the glutathione will be insufficient to balance them and we become unwell.

The other factors that affect the production of glutathione are stress, aging, poor diet medications, toxins and other detrimental factors.

These risk factors makes it quite likely that if you’re over 40, you will probably have insufficient glutathione to fight off diseases.

A deficiency in Glutathione is a common symptom for a number of diseases including:

• Cancer
• Diabetes
• AIDS
• Heart Diseases
• Alzheimer’s
• Hepatitis
• Arthritis
• Autism Spectrum Disorder
• Parkinson’s Disease
• Multiple Sclerosis

The reality is: if you don’t have enough glutathione in your system, your body starts to fall apart and you become sick.

Glutathione can be acknowledged by medical professionals with an impressive range of health benefits. Researchers have found that it functions as an amazing antioxidant, a great immune system booster, and a powerful detoxifier.

Glutathione is a health superhero in battling cancer and other fatal diseases.

To increase glutathione in our body we must eat foods rich in sulphur, which helps the molecule to attract harmful free radicals.

Foods that are rich in sulphur include eggs, seafood, beef, veal, liver, chicken, cabbage, broccoli, garlic, cauliflower, onions, kale, avocado, peaches and watermelon.

In addition to food, we must exercise regularly to boost our glutathione levels. Exercising helps boost our immune system, improve detoxification and enhance our body’s own antioxidant defenses.

We can also consume whey protein to increase cysteine and other amino acids that will help our body to produce more glutathione.

Nutrients which we can take to recycle and produce more glutathione:

• Vitamins B6 and B12
• Alpha lipoic acid
• N-acetyl cysteine
• Folate
• Selenium
• Milk thistle

Increasing the supply of glutathione will in the long run, help protect us from deadly diseases like cancer.

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Ecklonia Cava is a brown seaweed that grows at a depth of 100 feet off the coast of Korea and Japan. It is staple food for Asians, especially the Chinese, Japanese and Korean who believe it has great health benefits.

About fifteen years ago, Dr. Haengwoo Lee, a Korean biochemist and his research team made a startling discovery on the health benefits of Ecklonia Cava. They found an antioxidant that’s up to 100 times stronger than the familiar antioxidants vitamins C and E, antioxidant-rich fruits like blueberries, pomegranates and even green tea catechins.

This super-antioxidant can undo years of damage to your heart, brain, joints and nerves. Researchers have named this brown seaweed extract Seanol.

Ecklonia Cava

Revive damaged arteries and improve blood flow

In a clinical study, researchers looked at patients with damaged artery walls which restricted blood flow and affecting the heart functions. However after taking Ecklonia Cava for just 6 weeks, blood flow increased by more than 50%.

Lower cholesterol and support cardiovascular health

But this super-antioxidant inhibits the oxidation of LDL cholesterol (bad cholesterol). When LDL oxidizes, it can damage the lining of your arteries.

In one study, 39 adults (average age 55) were given this nutrient for six weeks. Their average cholesterol level dropped and their hard-to-raise “good” HDL rose from 46.5 to 50.7 which is unusual.

Their triglycerides fell from 215 to 195 and the atherogenic index (a key measurement of atherosclerosis) dropped a whopping 12.5%.

10 servings of fruits and vegetables in a single nutrient

Antioxidant power is measured with the ORAC scale (Oxygen Radical Absorbance Capacity). The more free radicals a substance traps, the higher the ORAC score.

Dieticians and nutritionists recommend that we consume around 5000 ORAC units per day to reduce free radical damage. Ecklonia Cava or Seanol has an ORAC score of more than 8,300. That’s equivalent to your entire day’s worth of antioxidant protection in a single nutrient!

Crosses the blood-brain barrier

Unlike land-based antioxidants that are water-soluble, Seanol is only 40% fat-soluble. Therefore it has a greater ability to cross the blood-brain barrier and protect the cells of your brain. It can penetrate the membranes of all your cells easily, to give them the antioxidant protection they need.

Works up to 24 times longer

Since it is fat-soluble, Seanol has a much longer active life (up to 12  hours ) in your body. Most water-soluble, plant-based polyphenols like pomegranates and blueberries are expelled through your urine in just 30 minutes. This means Seanol may be working inside your body up to 24 times longer.

All these advantages give Seanol up to 100 times more free-radical scavenging power than ordinary land-based polyphenols. More than even the popular green tea catechins.

Thins your blood to support healthy circulation

When your blood is too thick, it can make your circulation sluggish and force your heart to pump even harder putting a strain on your heart.

Seanol naturally thins your blood without thinning it too much.

Seanol also lowers fibrinogen levels which means there’s less inflammation in your body. This will greatly improve your heart health, circulatory and inflammatory system!

Sharpens your memory and mental focus

Our memory relies on the neurotransmitter acetylcholine (ACh). In laboratory tests, Seanol increased rodent ACh by 140% after just 7 days in brain regions responsible for learning and memory.

Scientists have also found that animals fed with Seanol learned maze challenges faster. This illustrate the improvement in short-term memory that is vulnerable in cognitive decline.

In another study, researchers found that Seanol improved alertness in bus drivers and high school students during their daytime activities. This is likely due to increased blood flow and oxygen delivery to the brain.

Better night’s rest and Boosting energy

A good night’s sleep is necessary for your overall health especially weight loss and immune support.

In a 8 week study researchers gave Seanol to 36 participants and the results were startling. The participants fell asleep faster by 47 minutes and increased total night-time sleep by 1.6 hours. It improved soundness of sleep by 80% and even boosted their energy level by 71%. Patients given the placebo showed no improvement.

This means better alertness during the day. You will be more resistant to getting colds and flu. This will all translate to spending more time being active with your colleagues, friends and family.

Soothes joint pain and inflammation

Seanol also has the amazing ability to reduce inflammatory COX enzymes which cause joint discomfort and pain. This occurs when you have poor diet, stress, injury, infection, and toxins.

Beats fatigue and “mystery pains”

Millions of Americans suffer from unusual muscle pains and excessive fatigue? The causes for these mysterious symptoms are unknown and treatments are difficult. However in a double-blind study, patients suffering from these symptoms took Seanol for 8 weeks and showed dramatic improvement.  Patients reported 31% less pain, 71% more energy and better night-time sleep.

Weight Loss

Researchers found that Seanol inhibits the enzyme DGAT, which contribute to your fat cells, by more than 50%.  In laboratory experiments on mice, Seanol reduced their body fat and  increased their physical activity. Obese mice lost more than 10% of their weight in just 120 days! In a human study, 141 young adults drank a beverage containing Seanol and in just two weeks, their average weight dropped nearly two-and-a-half pounds.

Maintain healthy blood sugar

Recent studies have shown that Seanol reversed fat deposits in the liver and pancreas cells. When researchers fed Seanol to genetically engineered fat mice, it caused a 10% reduction in blood glucose and literally removed fat.

Zaps the enzyme that destroys your eyes and nerves

High blood sugar can lead to all sorts of health complications. One of these is created by an enzyme called aldose reductase.

Aldose reductase is present in your eyes, nerves, and many other parts of your body. When your blood sugar gets too high, this enzyme converts some of the excess glucose into a sugar alcohol called sorbitol. Sorbitol can build up in your eyes and nerve cells and damage them.

Seanol is a potent inhibitor of aldose reductase. So if you have high blood sugar or the pre-condition that leads to it, this is one supplement you want in your daily regiment!

Boosts sexual performance

Scientists studied 31 men with erectile dysfunction (ED) for over six months. They compared eight weeks of Seanol use to Viagra®. Overall, Seanol performed better than Viagra as indicated by the following chart:

Safe and effective

Teams of PhDs and doctors have studied Seanol for more than 15 years and spent more than $35 million on research. Numerous clinical studies have been conducted in the U.S., Japan, and Korea and patients have taken tens of thousands of Seanol doses, with no serious adverse condition.

Ecklonia Cava or Seanol is not just a seaweed but a “superfood” that have been eaten by Asians for centuries. There are no known interactions with drugs, so if you are on medication or taking other supplements you can consume Seanol without worry.

If you are interested, check out the latest offers at Amazon.

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Best diabetic diet food

Different Types of Diabetic Diets

• Very Low Calorie Diet (VLCD): This weight loss program consists of diet with very low daily food energy consumption of 800 kilocalories or less. This diet is usually a powder  mixed with water or another low-food-energy liquid. VLCDs also contain the daily recommended requirements for protein, vitamins, fatty acids and minerals. This diet is only prescribed for people who are deemed exceptionally heavy, with a BMI of 30 and above, and must not last more than 12 weeks. Since this kind of diabetic diet is regarded as extreme, you must first consult a doctor or dietician. Side Effects – constipation and in some cases gallstones.

• Low Calorie Diet: This diet basically reduce your daily consumption of calories and therefore your body fat and in the long term, increase your longevity. An average person eats more than 2000 calories per day. This diet consists of a daily caloric intake of  1,000 to 1,500 calories for women and 1,500 to 2,000 calories for men.

• Low Carbohydrate Diet: This is a diabetic diet consisting less foods that are high in digestible carbohydrates like potatoes, bread and pasta and more of proteins and fats (e.g. meat, fish, poultry,  nuts, shellfish, cheese, eggs, seeds, peanuts, and soy products) and with some vegetables and fruits. Examples of low-carb diabetic diet programs are Atkins Diet, Zone Diet and Stillman Diet.

• Low Fat Diet: is a diabetic diet that consists of little fat, especially saturated fat and cholesterol. Consuming less fat doesn’t just help you lower the calories, but it can also  promote a more healthy selection of foods.. High fat foods have high carbs, such as cakes, burgers, pizzas, and pastries. Therefore, low fat diets, which contain a lot less carbs help to lower blood glucose levels.

• Mediterranean diet: This diabetic diet includes high consumption of olive oil, legumes, unrefined cereals, fruits,  vegetables; moderate consumption of dairy products; moderate to high consumption of fish (protein); low consumption of meat and meat products, and moderate consumption of wine. Olive oil is particularly characteristic of the Mediterranean diet which contains a very high level of monounsaturated fats, most notably oleic acid, and have been linked to a reduction in coronary heart disease. The antioxidants in olive oil also improve cholesterol regulation and LDL cholesterol reduction, and it has other anti-inflammatory and anti-hypertensive effects

• Raw Food Diet: Depending on the type of lifestyle and results desired, raw food diets include a selection of raw vegetables, fruits, beans, nuts, seeds eggs, meat, fish, and non-pasteurized/non-homogenized dairy products such as raw milk. The idea for eating raw food is that cooking destroy the nutrients and vitamins. This diabetic diet contains hardly any saturated fats and is popular for people trying to find a form of detoxifying diet. However this diet is not recommended for pregnant women, people who are anemic or at risk of osteoporosis.  A raw diet can be low in calcium, vitamin D, iron, zinc, protein and calories. There is also the risk of getting food poisoning.

Which diabetic diet plan you finally choose depends on your personal lifestyle,  preferences as well as your medical condition. It is advisable you consult a professional dietician or your doctor before embarking on a specific diabetic diet plan for weight loss.

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Black garlic is a type of fermented garlic used mainly as a food ingredient in Asian countries especially in Japan, Korea and Thailand.

Black garlic is produced by fermenting fresh white garlic at high temperatures in a humidity-controlled environment for about one month. It tastes sweet with a tinge of vinegar and tamarind.

It was first introduced by a Japanese researcher in 2005 and further studies have suggested that black garlic is effective in reducing the size of tumours in laboratory mice. The study was subsequently published in a Global Science Book journal about medicinal plant science.

The Koreans use it as a health supplement and the Thais believe it increases the longevity of consumers. Black garlic has only become popular recently in the United States as a sought-after ingredient for high-end cuisine.

Black garlic is loaded with almost twice the amount of disease fighting antioxidants as white garlic. It consists of 198 units per gram of antioxidants compared with 119 units per gram in white garlic. Therefore black garlic has more potent antibacterial properties than white garlic.

A pungent oily liquid called Allicine is found in white garlic and has antibiotic and anti-fungal properties. Through the fermentation process, the Allicine in the black garlic is turned into S-Allcysteine, which is water soluble, making it much easier to be absorbed into our bodies.

Black garlic is much less pungent, sweet and a bit sour which makes it palatable and appealing to some people. The taste has been compared to that of a dried fruit, smoky and chewy.  It’s also great for cooking, and will make a ‘mean’ garlic sauce.

Black Garlic

Black Garlic is excellent for Psoriasis Treatment

Black garlic is a natural blood purifier and has been used as an alternative medicine for a number of conditions, including psoriasis. Consume two to three black garlic cloves every morning, preferably on an empty stomach. It is effective in removing the toxins out of the blood and help to relieve your psoriasis.

There is no need to worry about eating too much black garlic as there is no side effect in consuming this “modern health food”.

Health Properties of Garlic

• neutralizes and suppresses toxins which produces germs (control psoriasis)
• helps fight against cancer, especially colorectal
• reduces bad cholesterol
• stimulates the burning of sugar and fats (slimming effect)
• allows Vitamin B1 to be smoothly absorbed by the digestive tract
• prevents thrombosis as well as brain and myocardial infarction
• promotes the absorption of proteins
• promotes active secretion of hormones (rejuvenation effect)
• activates insulin, a positive effect against diabetes
• strengthens the liver
• acts as a strong antioxidant
• raises body temperature and acts as antibiotic.

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Clean your kidneys with parsley

Your kidneys function as a filter system, cleaning your blood by removing salt, toxins and other unwanted materials. Over time these salt and materials accumulate and will harm your kidneys. Parley which is easily available and cheap can help clean you kidneys. Here is how to do it and is quite easy.

Take a bunch of parsley and wash it with water. Break them into small pieces and then boil it in a pot of water for about tem minutes. Let it cool down to room temperature and pour it into a bottle and keep it in the refrigerator.
Drink one to two glasses every day and the accumulated salt and unwanted materials will passed out in your urine. You can tell the difference and will feel better. Try it.

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Foods with added sugar reduces good cholesterol levels, increases blood fats and adds to the risk of heart disease. Carbonated drinks, sweetened beverages and sports drinks are the main source of sugar. Cakes, candies, cookies, sweetened cereals and dairy products like flavoured yogurt are other major sources of sugar. Sugar makes our food taste better, but it also adds up the calories and does not provide any nutrition. Sugar causes tooth decay, gingivitis, and bad breath if left in the mouth. Drinking alcohol causes dehydration and depletes our body of minerals, vitamins and antioxidants. It contains relatively high amounts of calories and certainly not recommended for obese or weight conscious people. Alcohol also cause bad breath and dry mouth. Excessive drinking can cause decreased immune responses. This can directly affect the gums and teeth and the rest of your body, as well. People tend to eat unhealthy finger foods when they drink alcohol at the same time, especially beer.

Alcoholic drinks can burn the stomach lining when consumed in large amount within a short time. This may damage the liver as it has to break down the alcohol and produce toxic substances in the process. Women are more susceptible to alcohol-related diseases due to their smaller body size and liver volume.

If you have to drink, choose wine instead of beer as it aids digestion and is good for the heart. Fruit juices are also good alternatives. You might already know that consuming spicy food can cause bad breath. Spicy food usually include ingredients like garlic, onions and pepper which can cause long term oral disorders such as bad breath. Although these ingredients contain important nutrients and vitamins, it is better to choose non spicy recipes than the usual spicy cuisines. Eat more fruits and vegetarian dishes as they are good choices and healthier for your teeth and gums.

Manage your stress. Take some time out to meditate, attend a yoga class, or just curl up with a good book or music CD. Anything that makes you feel relaxed and eases your mind will be helpful in reducing your stress. Your oral hygiene routine is important during the festive holidays when you tend to drink and eat excessively. If possible, brush and floss your teeth after every meal, or at least rinse your mouth with water. Be mindful that all the eating and drinking during the festive holidays may affect your teeth, gums, breath, and your overall health.

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Green tea is believed to contain compounds that relax blood vessels but scientific evidence supporting this is fairly weak.

The claim: Green tea can help lower blood pressure.

The facts: Few foods have a reputation for soothing stress quite like a hot cup of tea.

Green tea, in particular, has been credited with reducing stress and anxiety and is believed to contain compounds that relax blood vessels.

However, when scientists looked at whether it lowers blood pressure, even by a little, the evidence is fairly weak.

Some small studies have found that a few cups a day can shave some points off blood pressure levels, but others have found that it provides no help at all and may even be counter-productive.

Still, the news is not all bad for tea drinkers.

In a recent randomised study financed in part by the United States Department of Agriculture, scientists at Tufts University recruited 65 men and women with modestly high blood pressure who were not taking medication.

Some were randomly assigned to drink a cup of hibiscus tea three times a day, while others received a tea-flavoured placebo.

After six weeks, the hibiscus tea group saw a respectable drop in systolic pressure – the top number in blood pressure readings – compared to the placebo group, suggesting that the tea made an impact.

However, experts said that more study is needed.

The bottom line: Green tea does not seem to have much effect on blood pressure while hibiscus tea may have the potential of lowering blood pressure.

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Many persons have gone to the Caribbean , the Pacific Islands , Florida , Hawaii , South America or Southern Asia and have tasted some very refreshing coconut water. The palm trees you have become accustomed to while on vacation are very potent sources of coconut water that has many health benefits and uses that you probably did not know about.

Coconut water is the purest liquid second only to water itself. It is chock full of electrolytes, calcium, potassium, magnesium; everything that is good for you.

Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water.

Coconut Water Hydrates the Body
Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.

Coconut Water Relieves Urinary Problems
If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms

Coconut Water Kills Intestinal Worms
Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.

Coconut Water Breaks up Kidney Stones
People who have kidney problems and are plagued by kidney stones should drink coconut water in addition to taking their medication.
Drinking coconut water regularly helps to break up kidney stones making them easier to push out.

Coconut Water is Used in Blood Transfusion
Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.

Coconut Water is an Antibacterial
Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

Coconut Water Controls Vomiting
Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover..

Green or unripe coconuts can be found in Asian and West Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients. So, if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open it yourself at home and drink it.

Source: Tommy Fassbender

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