Nutrition Archives

Top 5 Foods That Prevent Cancer

The World Health Organization’s World Cancer Report 2014 reported that new cancer cases in 2012 rose to about 14 million globally and in 20 years from now, it is likely that the world will witness 22 million new cancer cases each year. Additionally, the report also warns that obesity and poor diet are the two main contributing factors to this deadly disease.        

There has been adequate amount of research which proves that healthy eating can help in fighting the battle against cancer.

Although it cannot be ascertained that healthy foods are guaranteed to prevent cancer, it has been proven time and again that some foods do contain cancer-fighting properties. Studies show that people who generously consume fruits and vegetables have a lower risk of cancer while researches around the world encourage consumption of plant-origin food and lesser consumption of processed food, high content of salt and sugar, and red meat. Here are seven foods which have been proven to lower the risk of cancer.


The good old saying that an apple a day keeps the doctor away could not be more true. The antioxidant ingredients which apples contain include quercetin, epicatechin, anthocyanins and triterpenoids. These power-packed ingredients ranks apples among the highest in all fruits. They are known to protect cells from cancer-inducing oxidative damage, prevent the start of cancer cell growth, halt tumour growth as well as promote death of cancer cells. The low calories density of apples also means you will not be increasing your weight, in which case increases the risk of cancer. Cancers in which apples are known to heal are lungs, breast and stomach.


Ironically, the same sulfur compounds in garlic which cause that awful breath also works to stop cancer-causing substances from forming in your body. It also focuses on enhancing DNA repair and kills cancer cells. Simply peel and chop the cloves and let them sit 15 to 20 minutes before cooking. That activates enzymes and releases the sulfur-containing compounds that have the most protective effect. A recent study published in the journal Cancer Prevention Research has shown that those who ate raw garlic at least twice a week reduced the risk of lung cancer by 44%. The research also suggested that this practice reduces the risk in smokers by 30%. Medical experts also encourage to branch out into the allium family – onions, leeks, chives, and scallions might also protect against stomach cancer.


Harvard researcher Edward Giovannucci reviewed 72 different studies published by the National Cancer Institute, and concluded that lycopene, the active chemical in tomatoes, lowered the risk of many different cancers, particularly prostate, breast, lung and colon cancer. Cooking tomatoes seems to enhance the effects of lycopene, qualifying tomato-based spaghetti sauce as a nutritional powerhouse. In addition to cancer prevention, tomatoes are also known to reduce the risk of heart diseases.


An 18th century hybrid of the pummelo and sweet orange, the grapefruit contains vitamin C, naringenin and other flavonoids like limonin and other limonoids, beta-carotene and lycopene (pink and red varieties). In general, vitamin C is essential for preventing free radical damage. The vitamin C content and phytonutrients found in grapefruit help to prevent a number of issues related to DNA damage and oxidative stress, including osteoarthritis, rheumatoid arthritis, asthma, and cancer growth. A research presented at the 228th National Meeting of the American Chemical Society found that grapefruit ignites the death of cancer cells and increases production of healthy colon cells, protecting against colon cancer when consumed three times daily at six ounces for each serving.

Green Tea

In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells. Other studies involving green tea have shown similar protective effects in tissues of the lung, skin and digestive tract. Both black and green teas, light or concentrated, contain numerous active ingredients, including polyphenols and flavonoids, which are potent antioxidants. In fact, all types of tea — green, black, white, oolong — seem to have value as cancer preventive agents.

In the eastern world, since ancient times, tea has been the preferred beverage and this has worked greatly in their favour. In Japan, green tea consumption has been linked to reduced risk of stomach cancer among women while in China, green tea drinkers were found to have a lower risk of developing rectal and pancreatic cancers compared with non-tea drinkers. Regular tea drinkers have also been shown to be at reduced risk for colon, breast, ovarian, prostate, and lung cancers.

Donna Lee is a medical nurse practitioner, specializing in Oncology. She also writes on the subject on her DearJane blog. To read up more on how to Prevent Cancer visit her there.

Top Superfoods For Getting Lean

All things are not created equal in this world. Foods certainly fall within that category. Some foods are considered healthy and others are the exact opposite. But even within the ‘healthy’ category there are levels of food. Today we will be talking about the sometimes mythical ‘superfoods’.

Certain food groups are naturally better at fighting fat or promoting a healthier body compared to others. When you are looking to get lean and mean it pays to understand that using certain foods over others will naturally help your body slim down to the shape you are looking for.

The Big Five

  • Fiber-Rich Grains – Carbohydrates are not the enemy. Plenty of ‘Diet Guru’s’ and books like to paint carbohydrates as something that causes your body to swell up like a blimp. Now, that is completely true when you are talking about foods that are processed and created in a lab but we are focusing our attention on those all-natural healthy carbs found in whole grains, pasta, and even pitas. These should be the building blocks of your meals for long-lasting energy. Plus for guys there is the added bonus of that fiber helping reduce the risk of prostate cancer. You can also include oats in this list which is why they are always a top choice at breakfast! High fiber keeps you full and the grains are mellower on your blood glucose levels to keep energy even-keel. Three to four servings per day is just what the nutrition expert ordered!
  • Spinach – Don’t knock Popeye, that guy was on to something! Leafy green vegetables like spinach are packed full of great nutrients that help with your mood, burn calories, boost your sexual prowess, and aid with your heart health. With a super low caloric value they almost burn their value in consumption but you still get all those nutrients. Aim for getting salad in a few times a day, add spinach leaves to sandwiches, and eat Brussels sprouts at dinner. The added folate boost has been shown to improve your mood and fight weight gain.
  • Turkey – Protein is that huge building block you need daily. As cool as protein shakes are they can do it all. Turkey and other very lean meats are a key diet component and superfood to give you those amino acids your body craves. Plus digesting protein burns a lot of calories. You want at least two servings of lean meat per day if not more. Eggs are a great compliment to breakfast and your pre and post-workout meals should always include protein.
  • Eggs & Dairy – Calcium, reduced risk of heart disease, lower blood pressure, and reduced risk of being overweight are all noted affects of consuming a lot of milk. Eggs are a fantastic source of protein and even with the cholesterol in them they don’t actually raise your cholesterol. Dairy also gets you lots of Vitamin D. Along with milk and eggs, yogurt is a fantastic source of dairy with protein that is great for snacks.
  • Nuts & Seeds – Fiber, protein, vitamins, and fats all rolled into a simple, crunchy snack! This last superfood is one of the most enjoyable because there is a lot of variety and who doesn’t like nuts? You can find antioxidants, omega-3 fatty acids, and even amino acids within nuts and seeds. They are great by the handful and can also easily be sprinkled onto a nice leafy salad. Eating nuts can also help with increasing your natural resting caloric burn rate. Pretty awesome!

Those are five great superfoods that you should be eating every day. If you aren’t already try to start shifting your diet slowly to incorporate them. Instead of going cold turkey and trying to revamp your entire diet at once, ease into things by adjusting your breakfast first. Switch to whole grain oats with some eggs to start and see how much better you look and feel after only a week. Then make small adjustments in other areas until you are a lean, mean, fat burning machine!

Danny Sullivan is a writer an Fitness and Bodbyuilding. For more great health and fitness tips, you can follow us at the Google Plus Page.

Body Hacks for a Longer Life

The longer life spans afforded by modern medicine have not included increases in the quality of life for many people. Living longer likely won’t seem all that important, if you can’t remember the basics of how to take care of yourself. Preventing senility and cognitive diseases, such as Alzheimer’s, is partly about keeping the mind stimulated and forming new connections.

There are several ways to keep the brain functioning at top performance. Like physical exercise, the mind needs exercise every day. A routine activity, like crosswords, sudoku, jigsaw puzzles or chess, will maintain mental performance. Reading different types of books, including different genres in fiction and non-fiction, works even better by stimulating new connections.

Remember, part of the goal is to stimulate the brain in new ways. Toward this end, it may be time to revisit painful science or English classes that gave you trouble in school. New hobbies or activities, like learning a language, can also be extremely beneficial.

body hack

From: Top Health Degrees

Healthy living has been the aim of most everyone for some time because it ensures long life. A healthy and happy life depends on one’s food habits. Food rich in carbohydrates, increase a person’s body weight because of the accumulation of fat in the body. Many people have developed the habit of eating snacks between meals. These snacks are made of rich calorie content ingredients.

A lot of people lead a sedentary lifestyle. They do less physical work. Lack of proper exercise poses a risk to the proper functioning of their hearts. Hence, people have become very cautious about the type of food they eat these days. The Paleo Diet Plan has been gaining popularity among people who wish to lead a healthy life. This healthy meal plan is aimed at providing a list of food items for each day for a period of two to five weeks. The diet recommends eating fruits and vegetables. It also includes fish and meat of some animals. The meat which contains less fat is called lean meat. In addition to lean meat the plan includes berries, roots, tree nuts and eggs. These food items are easier to digest. They are thought to have been eaten by cavemen in the Paleolithic Age.

The present day life style and careless eating of people can lead to obesity. They easily gain weight, which has been the cause of many diseases. Diabetes and heart diseases have become common among people who develop obesity. The paleo diet plan controls weight gain and it also recommends regular exercise. Excess eating of carbohydrate rich food requires much insulin to process the glucose that surges in the bloodstream. Deficiency in the secretion of insulin leads to type 2 diabetes.

The carbohydrates present in the food items in this diet plan need slow digestion. The antioxidants present in the fruits and vegetables help free flow of blood in the veins and they prevent development of blockages due to deposition of fat in the veins. Hence the health of the heart is ensured.

The Paleo Diet Plan requires you to avoid many foods. Rice and wheat are rich in carbohydrates. Processed foods contain excess salt. Milk, especially cow’s milk and cheese come under the list of foods to be avoided. Avoid foods prepared with added salt. Intake of sugar also leads to weight gain. The Paleo Diet Plan also discourages drinking of alcohol, caffeine and even fruit juice. If the plan is followed properly an individual will feel more energetic than before. The protein content of the foods eaten will help build muscles.

Some people are of the opinion that the food items recommended by Paleo Diet Plan are not easily available. They also raise a question as to whether the plan includes foods which contain essential nutrients. Do they fulfill the requirement of calcium which ensures bone strength, because the plan discourages intake of dairy products?  Hence, before opting for Paleo Diet Plan, it is a good idea to do your own research to determine if it is right for you.

Food is the essential source for both nutrients and energy and these are vital nutrients that are essential for our body to be healthy. Some of the nutrients that we gain from the food products include carbohydrates, proteins, fats, minerals, vitamins and water. It is quite easy to know about the nutritious food. In order to get sufficient nutrients into our body one must consume variety of food products such as fruits, vegetables and even the whole grain products. One can also consume meat products, fish, poultry, beans and even dairy products that include less fat. As we all know that the fat that is available in animals is nothing but the saturated fats.  So look for these types of fats while purchasing any processed foods. Consume higher levels of water and it is better to avoid higher levels of sugar, salts and alcohol into the body.

Consumption of good nutrition products is always the best source for maintaining proper health. The nutritional value in the body can be increased with the help of regular consumption of healthy foods which includes higher amounts of vitamins and well as minerals in the food products. These ingredients will be higher in fruits, vegetables, Non fat dairy products and in whole grain products.

It is mandatory to change your diet when your physician has informed you about any particular problem or any risk factor like higher cholesterol levels or higher blood pressure. If your physician has suggested you to take measures to improve the nutritional value then consider it immediately and start taking nutritious products to improvise the nutritious value. If you have more risk for the diabetes, heart disease or cancer then you must take extra care about the proper nutritional diet. If you have any queries regarding the dietary products or nutritional products then you can consult any registered dietician who can suggest you about best nutritional food.

Though a small change in the dietary habits can change your health condition but many of us feel quite difficult to change the nutritional habits. So the best way is to select the healthy foods which are rich in nutrition and should consult the doctor frequently so that you will be aware of what actually you are doing with the food products. They can even give you with some suggestions which can help you to improvise eating habits.

Now the common query that many of us face is whether we can trust the nutritional information that is published in magazines or in news papers. Yes you can trust them but one thing that is to be noted is that the diets and nutritional tips that are given by different sources may be different from one another. So it is better to consult doctor first before you start with any of the diet. If you are using some short term diets then you may lose weight temporarily but it has proved to be unhealthy in long run. It is better to avoid intake of vitamins pills and only after taking suggestion from your doctor you can prefer change of eating any type of foods. But there includes some of the common nutrition tips that can make you healthy. First thing that we are aware of is to avoid unhealthy fat foods. Consume more fruits and vegetables at the time of meals as well as during snacks. Check with the nutritional labels before you purchase any food products. Regular exercise can also help in good health and in case of regular exercise and balanced nutrition you can find that your weight will never change.

Author: This article was written by a certified pharmacist. He is blogging at It is a wonderful online guide that offers you everything on pharmacy education. It helps every aspirant in reaching their goals in the pharmaceutical industry

As you get older, the ability to concentrate can become more difficult. There are a few lifestyle changes that you can make to combat this problem. One of them is eating a healthy diet. Listed below are 15 food items that can help increase your concentration. Are you willing to add these food items to your diet?

• Yogurt. Yogurt is a great source of protein that won’t make you sleepy and deter your concentration. Choose eat yogurt to help get your day started off.

• Oatmeal. High in B12, oatmeal will give your body energy. The more energy you have, the greater your concentration level will be. Add oatmeal to your daily diet.

• Eggs. Eating eggs for breakfast will help ward off hunger and also prepare your mind for concentration. Low in saturated fats and calories, one egg a day can help increase your ability to concentrate.

• Coffee. Coffee, in moderation, can help increase your ability to concentration. However, too much coffee can actually have the opposite effect. ½ cup of coffee is more than enough to get your focus where it needs to be. Drink it to help you get going in the morning or to beat the 3 p.m. drag.

• Tuna. Tuna is full of Omega 3 fatty acids that help increase brain activity. Eating plenty of tuna will also lower your risk for stroke. Avoid adding fatty mayonnaise that can have a negative impact on your waist line.

• Pumpkin seeds. Also rich in Omega 3 fatty acids, eating pumpkin seeds twice a week can increase your ability to concentrate. They are great when added to salads for as a quick snack during the day.

• Ginseng. This age old Chinese herb has long been known for its ability to increase concentration. Many people take Ginseng to help sharpen the memory. Ginseng is widely available to help improve concentration.

• Gingko Biloba. Like ginseng, the Chinese also turn to this herb for its ability to help improve concentration. It is a part of your diet?

• Lamb. Lamb contains B12 that can help improve concentration. It is a lean source of meat that is beneficial for the body.

• Spinach. Green leafy vegetables are rich in iron which is essential to brain functioning. Spinach increases your capacity for learning and gives you the ability to focus.

• Water. Your brain must be hydrated if you expect it to function properly. Make sure that you are drinking at least 6 to 8 glasses of water a day. This will be great for your body and your mind. Choose to drink water over other beverages. Carry a water bottle with you so that you have it when you need it.

• Whole grains. To increase the blood flow to your brain and improve concentration, have a diet filled with whole grains such as breads, cereals, and pasta. It is important that you eat whole grains in moderation so they do not have the opposite effect.

• Sage. This herb is known to boost your brains ability to transmit messages. It can be taken in supplement form or added to your food. However you choose to add it, sage should be an important part of your if you struggle with concentration.

• Nuts. If you are looking to boost your concentration level, add nuts to your diet. Although nuts are high in fat, they have good fat this is crucial to concentration. Nuts in moderation are an essential part of a healthy diet.

• Colorful fruits. Fill your diet with an array of colorful fruit to help improve your memory functioning also give you the ability to concentrate. Choose to eat fruit when you have a craving for something sweet. Filling your body with sweetened, starchy foods will serve only to make you feel lethargic and decrease your ability to concentrate.

The inability to concentrate is a common problem. If you are experiencing this problem, you are not alone. Use the list of food items above to help improve your ability to concentration. Eating a healthy diet can have many benefits for your body, including the ability to concentrate. Change your diet today.

This article is written by Victor of 1001 Walking Canes that offers a large range of folding walking canes, umbrella canes, metallic canes and lot more.

You Are What You Eat

It really is true – what you put into your body will make itself known on the outside of your body. If your daily diet involves junk food, little or no fruits or vegetables, and pre-packaged, processed foods, it will be written all over your face. A bad diet will give you a sallow, pasty complexion, a bloated face and blemishes, and no amount of money you throw at hi-tech creams will improve it. Instead, save your money and your health by eating the right things and within weeks you’ll feel and see results. Eat more of the foods below and less sugar and saturated fats and you’ll soon have more energy, a trimmer body and better skin.

Foods that contain Vitamin C

Essential for the production of collagen, which gives skin its elasticity, Vitamin C can actually be leached from the skin by UV ray damage, smoking and stress. Top up your levels with sweet potatoes, broccoli, peppers, peas, tomatoes, blueberries, guava, strawberries, oranges, papaya and kiwi fruit.

Foods that contain Vitamin E

A powerful antioxidant, foods rich in Vitamin E fight against free radical damage and strengthen’s the skin’s natural barriers, helping it to retain moisture and therefore preventing premature wrinkles. It also helps to reduce acne and will give pale skin some colour. Try eating hazelnuts, almonds, pine nuts, avocados, and peanut butter.

Foods that contain Vitamin A

Essential in skin cell production, Vitamin A helps new skin to grow, giving you a smoother, fresher complexion, and is also important for healthy eyes. Oily fish, liver, dairy products, and fortified cereals are great providers and it can also be created by the body from beta-carotene, the plant form of Vitamin A, which is present in dark green vegetables and orange fruit and vegetables.

Foods that contain Vitamin B2

All B vitamins are vital for healthy skin but B2, or riboflavin, gives it that glow. The best sources are red meat, liver, poultry, oily fish, eggs, cheese, soya beans and wheatgerm.

Foods that contain Omega-3 and Omega-6

Our bodies cannot produce these essential fatty acids so it is vital that we ingest them. It’s important to note that saturated fats counteract the benefits of essential fatty acids so for the EFAs to take effect you must cut down on those bad fats. Oily fish such as salmon and sardines are excellent providers of Omega-3, as are plant sources such as flax or sesame oils and linseeds. Sunflower and corn oils are an excellent source of Omega-6.

Foods that contain zinc

Zinc helps to keep skin soft and supple by boosting collagen production and its vital role in the health of the immune system helps to repair damage caused by external aggressors such as pollution and UV rays, as well as blemishes. Foods rich in zinc include pumpkin seeds, wheatgerm, liver, seafood, and mushrooms.

Emily Buckley is an experienced beauty writer currently writing for Laser Sight, pioneers in laser eye surgery in Melbourne and Australia.

Watercress Has Cancer Healing Properties

What is Watercress?

Watercress is a fast-growing and hardy plant that flourish in water or semi-aquatic environment. It has been known as a vegetable since ancient time and is commonly found in Europe and many parts of Asia. The plant is part of the Brassicaceae or cabbage family and noted for its flavoring, aphrodisiac and therapeutic properties. Watercress has small leaves arranged on either side of a stem with white and green flowers in clusters.



Nutritional Value of Watercress

Energy 11 kcal

Carbohydrates 1.29 g

Protein 2.30 g

Total Fat 0.10 g

Cholesterol 0 mg

Dietary Fiber 0.5 g


Folates 9 mcg

Niacin 0.200 mg

Pantothenic acid 0.310 mg

Pyridoxine 0.129 mg

Riboflavin 0.120 mg

Thiamin 0.090 mg

Vitamin A 3191 IU

Vitamin C 43 mg

Vitamin E 1.0 mg

Vitamin K 250 mcg


Sodium 41 mg

Potassium 330 mg


Calcium 120 mg

Copper 0.077 mg

Iron 0.20 mg

Magnesium 21 mg

Manganese 0.244 mg

Phosphorus 60 mg

Selenium 0.9 mcg

Zinc 0.11 mg

Health Benefits of Watercress

  • Low calorie and very low in fats and recommended in weight reduction programs and controlling cholesterol levels
  • It is rich in vitamin C and help to fight infections and boost immunity.
  • Excellent source of vitamin-K and help formation as well as strengthening of bone. It also has the effect of limiting neuronal damage in the brain which is important for people suffering from Alzheimer’s disease.
  • It has an abundance of B-complex group of vitamins such as niacin and riboflavin that are essential for optimum cellular metabolic functions.
  • It consists of several important minerals which are essential for a healthy body. Potassium helps to control heart rate and blood pressure by countering the effects of sodium. Manganese is used as a co-factor for the antioxidant enzyme superoxide dismutase. Calcium is necessary for healthy bone and teeth and maintaining heart and skeletal muscle activity. Sulphur is useful in absorbing protein, remove contaminants from blood, build cell and help to keep the hair and skin healthy.
  • Due to its high iron content, it is effective in the synthesis of haemoglobin and formation of red cells which is helpful in treating anaemia.
  • Its high iodine content has the effect of strengthening the thyroid gland and this help to prevent the retardation of growth and mental development.
  • The high content in soluble fiber helps reduce the absorption of carbohydrates which in turn control blood sugar levels. People suffering from diabetes will benefit from this property.
  • The sulphur glycosides have a therapeutic effect and relieve conditions like coughs and colds.
  • The combination of vitamin A and zinc together with phytonutrients lutein and zeaxanthin which are highly anti-oxidant, greatly improve the health of the eyes.
  • It activates the detoxifying enzymes in the liver to remove toxic substances and reduce hangover.

Prevention of Cancer

Recent researches by British scientists have indicated that watercress is effective in preventing certain types of cancer. The University of Southampton has reported that a plant compound known as Phenylethyl Isothiocyanate in the watercress is able to suppress breast cancer cell development by “turning off” a signal in the body and starving the tumour of necessary blood and oxygen to grow.

The tumours in cancer sufferers develop very fast. When they outgrow the existing blood vessels, signals are sent out to the surrounding normal tissues to grow new blood vessels into the tumours, feeding them with oxygen and nutrients. The researchers at the university found that watercress can block this process by “turning off” the function of a protein known as Hypoxia Inducible Factor (HIF).

Research leader, Professor Graham Packham conducted a pilot study with a small group of breast cancer survivors who were asked to fast before consuming 80g of watercress, and then went through a series of blood tests over the next 24 hours. On analysing the blood tests, his team discovered significant levels of the plant compound and the function of the protein HIF was noticeably affected in the blood cells of the participants.

These insightful studies were published in the British Journal of Nutrition and Biochemical Pharmacology. The team recognised that more work needs to be done to determine how watercress can help to prevent and cure cancer but they were excited by the great potential of watercress in treating cancer.

Chinese Wolfberry Has Amazing Health Benefits

Chinese Wolfberry

Chinese Wolfberry

It is a well established fact that to fight diseases our immune system must be strong. Though there are many ways to achieve this, one of the most important is to maximize our body’s antioxidant protection. And our body produces one of the most powerful natural antioxidants known as superoxide dismutase (SOD).

Researchers have found evidence that deficiency in SOD may be the reason why some people are prone to get pancreatic and breast cancers. Those suffering from cardiovascular diseases also have low levels of SOD. Unfortunately SOD level in our body declines significantly with age.

Recent studies have shown that the Chinese wolfberry can improve SOD activity in our body. Commonly known as goji, when combined with SOD, it becomes a powerful health-enhancing and disease fighting potion.

Wolfberry is an indigenous fruit of Asia and South-Eastern Europe and rich in potent antioxidants. Though the fruit is small, it is packed with nutrients like lycopene, beta-carotene, niacin, lutein, zeaxanthin and vitamins C, B1 and B2. It contains more than 30 essential trace minerals including calcium, phosphorous, potassium, iron, zinc and selenium. In addition wolfberry possesses 18 different amino acids such as arginine and tryptophan.

Wolfberry has many therapeutic benefits, including prevention of diabetes, enhancement to our eyesight, improving man’s sexual activity and a healthier and longer life span.

It is easy to make juice from wolfberries. It is delicious and provides all the benefits of antioxidants essential for people of all ages and lifestyles.

Like most herbal remedies, you should not expect immediate result. Consume this over a period of time and you will see good improvement to your energy levels and a reduction in your medical problems. Try it.

Glutathione – the mother of all antioxidants

Glutathione is produced naturally and it’s found in every cell in our body. This antioxidant has many health benefits including the following:

  • Improve our immune system
  • Enhance mental function
  • Boost our energy levels
  • Remove toxic from our body
  • Improve liver function
  • Keep us safe from cancer

It is not a coincidence that patients who are suffering from cancer, AIDS or other serious medical conditions have a very low level of glutathione. Medical professionals are not sure why but it is a fact that it is important for maintaining intracellular health.

Glutathione consists of three amino acids: cystine, glutamine and glycine.

Glutathione contains sulphur chemicals that draw in free radicals and toxins, protecting our body from harm. However when our body has excessive toxins, the glutathione will be insufficient to balance them and we become unwell.

The other factors that affect the production of glutathione are stress, aging, poor diet medications, toxins and other detrimental factors.

These risk factors makes it quite likely that if you’re over 40, you will probably have insufficient glutathione to fight off diseases.

A deficiency in Glutathione is a common symptom for a number of diseases including:

  • Cancer
  • Diabetes
  • AIDS
  • Heart Diseases
  • Alzheimer’s
  • Hepatitis
  • Arthritis
  • Autism Spectrum Disorder
  • Parkinson’s Disease
  • Multiple Sclerosis

The reality is: if you don’t have enough glutathione in your system, your body starts to fall apart and you become sick.

Glutathione can be acknowledged by medical professionals with an impressive range of health benefits. Researchers have found that it functions as an amazing antioxidant, a great immune system booster, and a powerful detoxifier.

Glutathione is a health superhero in battling cancer and other fatal diseases.

To increase glutathione in our body we must eat foods rich in sulphur, which helps the molecule to attract harmful free radicals.

Foods that are rich in sulphur include eggs, seafood, beef, veal, liver, chicken, cabbage, broccoli, garlic, cauliflower, onions, kale, avocado, peaches and watermelon.

In addition to food, we must exercise regularly to boost our glutathione levels. Exercising helps boost our immune system, improve detoxification and enhance our body’s own antioxidant defenses.

We can also consume whey protein to increase cysteine and other amino acids that will help our body to produce more glutathione.

Nutrients which we can take to recycle and produce more glutathione:

  • Vitamins B6 and B12
  • Alpha lipoic acid
  • N-acetyl cysteine
  • Folate
  • Selenium
  • Milk thistle

Increasing the supply of glutathione will in the long run, help protect us from deadly diseases like cancer.

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