Back Pain Archives

how to cure your chronic back pain

Back pain is a common complaint amongst individuals around the world. And while there are many solutions available to ease your back pain, the vast majority of these come in the form of pills that you need to take every few hours in order to numb the pain until it eventually returns. Prescription painkillers and over-the-counter medications do not really target the source or cause of the back pain. Instead, they are just temporary solutions to this common health problem.

If you are tired of purchasing expensive medications that simply do not work to relieve your back pain for good, it is time to open yourself up to some of the many natural healing modalities out there that can provide you with the relief that you have always wanted and that can actually cure the problem that is causing your consistent back pain in the first place.


Chiropractic Adjustments and Physical Therapy

treatment for chronic pain with chiropractor care

A professional chiropractor can take x-rays of your spine and determine what the underlying cause of your back pain really is. And no matter what the problem is, whether it is a pinched nerve, a slipped disc, or scoliosis, this specialist will be able to manipulate your bones back into position to provide you with the long-term relief that you have always been searching for.

Be prepared to go for several adjustments, though, before you really find that the problem has been solved. Many times, the first few adjustments do not hold very long because your body reverts back to its improper position. But with regular adjustments, especially when combined with physical therapy that is meant to target and strengthen the muscles that support and hold the bones in place, you will certainly see results.


Acupuncture Treatments

how to relieve your chronic pain with acupuncture

Acupuncture works to get the energy flowing again throughout the body, and this healing energy is what allows your body to finally find balance and be pain-free again. When people suffer with everything from migraines to back ailments, acupuncture can do wonders to relieve the pain. Again, be prepared to dedicate a bit of time and money into these procedures, as you will probably need to get more than one acupuncture session under your belt before really seeing long-term relief and cure.


Massages for the Muscles

massage therapies for your back

Massages, especially when combined with chiropractic adjustments, can also help your spine remain aligned and flexible, reducing pain and stiffness. Visit a professional masseuse who knows exactly what types of massages are appropriate for your back condition. Remember, these are medical procedures, not just massages that are meant to relax you, so you want to find someone who really knows how to bring relief to sore, tight muscles that cause back pain.

Although many people suffer with back problems, a lot of them do not know about the many options available for relieving the pain permanently. From chiropractic adjustments combined with physical therapy to massages that melt tense muscles, there are plenty of natural solutions that can work better than a lot of the prescription pain medications that are often prescribed.

Today’s guest author, Jack Smith, is a part of the team at Venus Victoria Salon and Spa which specializes in stress relieving massage therapies. He enjoys bowling and fishing when he isn’t busy working. Log on to to know more about his work.

Lower Back Pain-Sciatica Treatment Options

Lower back pain is nagging and can inhibit your essential daily life. However, sciatica is worse than the aches and pains of an aging spine. It is deeper than that and radiates a pain throughout the leg and lower spine. The sciatic nerve is the largest nerve in the body. It starts in the spine and moves down through the lower spine and into the buttocks. This is caused by trauma to the lower back, pregnancy, tumors, internal bleeding and degenerative disc disease.

Many who are suffering from this disease are unsure what to do about it. It is important to know that there are options when it comes to treating your lower back. Most sufferers will typically approach their physician who may or may not advise they go to a chiropractor. For many who have never been to a chiropractor the first visit may be nerve wracking. The historical image of the “back cracker” is scary. Plus, many associate the cracks with pain. The chiropractor is trained on how to persevere and prevent injury to the spine. The manipulations that they use to treat the lower back may sound scary, but are typically fast relief for the sufferer.

Just as you crack your knuckles without pain, so too does a chiropractor with your back and neck. Many times the first visit will be an evaluation period. This is the time when they review your past medical history to see if you have any trauma. Trauma to the spine can occur from car accidents and sports related injury. So the chiropractor will want to evaluate your level of trauma by having you fill out a form and talking with you about it. Then in most cases, in order to evaluate if you have sciatica or another issue the chiropractor will order an X-ray.

Myths About Chiropractors

  • Chiropractors will hurt you- No, they won’t and in most cases the spinal manipulation will feel very nice.
  • It is very costly- Most visits are only $35.00 or less.
  • You have to remove your clothing- You can have your symptoms evaluated without de-robing

Chiropractic care is the main mode of ensuring that your back is pain free. However, in many cases sciatica will always be there if that is the pain you’re experiencing. Sciatica is very distinct from other types of lower back pain. It can cause horrendous issues with moving, standing or sitting.

Chiropractic services for your back

Chiropractic Care

How to Identify Sciatica

  • The pain can tingle
  • The entire lower back and buttock region will go numb
  • The pain can cripple your ability to walk

Sciatica is usually caused by degenerative disc disease or a collapsed disc. The nerve can be damaged due to trauma or simply from infections. The treatment for this issue depends on the severity. Many patients who are suffering from degenerative disc disease will be placed on a course of anti-inflammatory drugs, pain medication, monthly treatment with a chiropractor and home exercise remedies. The same treatment will apply to other patients. However, as each patient is unique so too, is each mode of treatment. A chiropractor will evaluate you on a case by case basis, so it is important to let them know all of your symptoms.

Treatment Options

  • Pain medications
  • Physical therapy
  • Anti-inflammatory drugs
  • Home exercise regime

There are great options out there to ensure that you are getting the best treatment possible. Treatment needs to become part of a daily routine for many who suffer. The stretching of the lower back and legs can help with the pain. Also, those who have been diagnosed and turned to yoga have had a high pain free success rate. Always pay attention to your posture and do not push yourself too hard when exercising. A gentle exercise program will strengthen and stretch your core muscles. The regime, if done daily will enhance your ability to walk, stand, stretch and move. Low back pain can be managed and with consistent work can sometimes be alleviated.

Melissa Cameron, is a full-time freelance writer living in Texas. Her work was produced with the assistance of, a chiropractor for anyone seeking knowledge on the wonders of good health through chiropractic.

Getting The Most Out Of An Exercise Ball

Exercise balls, also known as stability balls, add a new dimension to traditional yoga. These balls help to alleviate built-up tension by relaxing the back and neck muscles. They are a tool that can be added to any yoga program and are especially useful for people with a bad back.

Exercise Ball

Exercise Ball

Using these balls will help you stretch your back out gently so that you can physically feel the tension draining away. Simply rest against the ball and then lean back slowly and carefully. As you begin rolling you’ll start to feel loose and relaxed.

You’ll be able to assume new positions that cannot be reached with regular stretching or yoga. While it may seem unnatural, you’ll have to curve your body over one of these exercise balls to see for yourself just how natural it feels. The ball seems to absorb your weight, which results in a feeling of weightlessness. It is a relaxing stretch while at the same time a very powerful one.

Many yoga enthusiasts cannot perform regular yoga positions due to problems with their back. For these people, exercise balls give them the chance to be a yoga participant. Some back issues leave a person with a severe shortage of flexibility and they simply cannot move their bodies enough to enjoy regular yoga.

Not just for bad backs

These balls are great for flexible strong people that just want to add more to their exercise routine.  Stability balls can offer a balance challenge to many yoga poses. If you have reached a certain plateau with your yoga and are ready to go on to a new level, an exercise ball can give you the extra challenge you need.

Yoga balls also strengthen flexibility and endurance. As you follow your yoga program you’ll be able to stretch out in various ways to make your body more flexible. You’ll find your endurance rise as well. You’ll have to concentrate on balance and this will give you a better ability to focus on the task at hand and the rest of your yoga workout.

Besides yoga…

These balls aren’t used only for yoga, however. Some people are replacing the chairs in their office with an exercise ball. While sitting down to attend to their office work they are developing their abdominal and back muscles since it takes an extra effort to remain balanced on the ball.

As well, these balls are commonly used by pregnant women during labor. The woman sits with her back against the ball, which helps the baby get in the right fetal position. These balls are growing in popularity as a birthing tool and have assumed a new identity – the “birth ball” – in the process.

Exercise balls offer a well-rounded yoga routine for people with bad backs or for enthusiasts that want to add something new to their practice. There are also specific exercises available that require the ball in order to be performed. If you haven’t yet had the chance to try one out for yourself, give it a go. You’ll find that your yoga performance will rise to new levels faster and with less effort.