Acne Archives

Organic Coconut Oil For Acne Treatment

Coconut oil is not the first thing you think of when looking for acne treatments. Oil is usually associated with clogged pores and acne, so you would think that you need to steer clear of anything oily if you want to get clearer and blemish-free skin. However, organic oil is actually a great acne treatment and may even prove more effective compared to some commercial acne solutions in the market.

Anti-bacterial Properties

Organic coconut oil can be a good treatment for acne because it contains capric acid and lauric acid, the same substances present in mother’s milk which helps protect infants from infections. These substances have an antibacterial property which helps protect the skin from irritants and prevent bacterial growth that causes the inflammation you see in acne. Simply put, organic coconut oil creates a protective layer over the skin which prevents bacteria from breaking through. If you have sensitive skin, this extra protective layer will do wonders in keeping flare-ups at bay.

Rich Vitamin E Content

Organic coconut oil is rich in Vitamin E. Vitamin E plays a crucial role in maintaining the integrity of the skin cells. This means that the skin becomes more resistant to damage and bacterial action. This reduces the appearance of acne and reduces irritation which could leave discolorations and lead to inflammation. With regular use, you strengthen your skin cells so that they become better able at withstanding the negative effects of the sun, pollutants, and other irritants. In fact, experts recommend using coconut oil all over the body because of its protective effects.

Easy Absorption

Organic coconut oil is also easily absorbed by the skin. You will notice that the oil penetrates the skin soon after application. There is none of the sticky and heavy feeling that often accompanies the application of other types of oils such as commercial mineral oils and mineral oil-based creams. Easy absorption means that the beneficial ingredients of the oil are absorbed and utilized by the skin cells and allows the body to benefit from its antibacterial and anti-inflammatory properties right away.

Promotes a Speedier Healing Process

Acne creates a break in the skin which exposes the inner layers to potential bacteria and other pathogens. Coconut oil helps speed up wound healing to ensure that any breaks in the skin are restored and potential entryways for bacteria are eliminated.

It is important to remember that organic coconut oil is not the ultimate cure for acne. Results will also depend on other factors such as genetics, your lifestyle, the things you are exposed to, and your overall health. Organic coconut oil can help improve your skin and raise your resistance against bacteria and infections, which in turn reduces the intensity of break-outs. Since organic coconut oil is pure and natural, you avoid using artificial and potentially useless or harmful ingredients on your face, which is always a good thing. However, it is still wise to get medical opinion especially if you are dealing with serious types of acne.


David is a skin care expert and regularly writes for BeHealthy24.Com, a popular source of reliable information about acne remedies, skin tag removal at home and health care.

Sugar in the diet can lead to acne



The claim:

Sugar in the diet can lead to acne


The facts:

The correlation between acne and sugar has long been discussed, disputed and dismissed. The food and drinks that we consume everyday contain different levels of sugar. Consuming sugar in large amount can reduce your immunity and increase your insulin production leading to hormonal imbalance. This imbalance increase the production of sebum and cause acne.

Recent studies have indicated that what really matter may not be the sugar but a food’s glycemic index, which is the speed and extent it raises blood glucose levels.
When we consume food with high glycemic index, it raises glucose levels rapidly and forcing the body to release a large amount of insulin and other hormones. Scientists believe that this occurrence stimulate oil production and cause inflammation of the skin.

To test this theory, scientists recruited 50 men and boys aged 15 to 25, all of them with acne, and monitored their progress for 12 weeks.
Some subjects were given only diet that included high-glycemic foods like sweetened cereals, muffins, pasta and white bread. The rest were given food with low glycemic index and high in protein, like fish, wholegrain breads and fruits.

At the end of the study, which was published in 2007, the subjects on the low-glycemic diet had far greater reductions in skin lesions and other symptoms of acne than the control group. They also showed a decrease in their levels of free, circulating androgens, the male hormones known to cause acne, suggesting that hormones played a role.

Though more studies and research are needed to confirm this,
Other researches have found similar correlation between high-glycemic food and acne, but scientists generally agree that more studies are needed.


The bottom line:

There is some evidence that foods high in sugar can worsen acne.