Glutathione is produced naturally and it’s found in every cell in our body. This antioxidant has many health benefits including the following:
Improve our immune system
Enhance mental function
Boost our energy levels
Remove toxic from our body
Improve liver function
Keep us safe from cancer
It is not a coincidence that patients who are suffering from cancer, AIDS or other serious medical conditions have a very low level of glutathione. Medical professionals are not sure why but it is a fact that it is important for maintaining intracellular health.
Glutathione consists of three amino acids: cystine, glutamine and glycine.
Glutathione contains sulphur chemicals that draw in free radicals and toxins, protecting our body from harm. However when our body has excessive toxins, the glutathione will be insufficient to balance them and we become unwell.
The other factors that affect the production of glutathione are stress, aging, poor diet medications, toxins and other detrimental factors.
These risk factors makes it quite likely that if you’re over 40, you will probably have insufficient glutathione to fight off diseases.
A deficiency in Glutathione is a common symptom for a number of diseases including:
Autism Spectrum Disorder
The reality is: if you don’t have enough glutathione in your system, your body starts to fall apart and you become sick.
Glutathione can be acknowledged by medical professionals with an impressive range of health benefits. Researchers have found that it functions as an amazing antioxidant, a great immune system booster, and a powerful detoxifier.
Glutathione is a health superhero in battling cancer and other fatal diseases.
To increase glutathione in our body we must eat foods rich in sulphur, which helps the molecule to attract harmful free radicals.
Foods that are rich in sulphur include eggs, seafood, beef, veal, liver, chicken, cabbage, broccoli, garlic, cauliflower, onions, kale, avocado, peaches and watermelon.
In addition to food, we must exercise regularly to boost our glutathione levels. Exercising helps boost our immune system, improve detoxification and enhance our body’s own antioxidant defenses.
We can also consume whey protein to increase cysteine and other amino acids that will help our body to produce more glutathione.
Nutrients which we can take to recycle and produce more glutathione:
Vitamins B6 and B12
Alpha lipoic acid
Increasing the supply of glutathione will in the long run, help protect us from deadly diseases like cancer.