Top 5 Foods That Prevent Cancer

The World Health Organization’s World Cancer Report 2014 reported that new cancer cases in 2012 rose to about 14 million globally and in 20 years from now, it is likely that the world will witness 22 million new cancer cases each year. Additionally, the report also warns that obesity and poor diet are the two main contributing factors to this deadly disease.        

There has been adequate amount of research which proves that healthy eating can help in fighting the battle against cancer.

Although it cannot be ascertained that healthy foods are guaranteed to prevent cancer, it has been proven time and again that some foods do contain cancer-fighting properties. Studies show that people who generously consume fruits and vegetables have a lower risk of cancer while researches around the world encourage consumption of plant-origin food and lesser consumption of processed food, high content of salt and sugar, and red meat. Here are seven foods which have been proven to lower the risk of cancer.


The good old saying that an apple a day keeps the doctor away could not be more true. The antioxidant ingredients which apples contain include quercetin, epicatechin, anthocyanins and triterpenoids. These power-packed ingredients ranks apples among the highest in all fruits. They are known to protect cells from cancer-inducing oxidative damage, prevent the start of cancer cell growth, halt tumour growth as well as promote death of cancer cells. The low calories density of apples also means you will not be increasing your weight, in which case increases the risk of cancer. Cancers in which apples are known to heal are lungs, breast and stomach.


Ironically, the same sulfur compounds in garlic which cause that awful breath also works to stop cancer-causing substances from forming in your body. It also focuses on enhancing DNA repair and kills cancer cells. Simply peel and chop the cloves and let them sit 15 to 20 minutes before cooking. That activates enzymes and releases the sulfur-containing compounds that have the most protective effect. A recent study published in the journal Cancer Prevention Research has shown that those who ate raw garlic at least twice a week reduced the risk of lung cancer by 44%. The research also suggested that this practice reduces the risk in smokers by 30%. Medical experts also encourage to branch out into the allium family – onions, leeks, chives, and scallions might also protect against stomach cancer.


Harvard researcher Edward Giovannucci reviewed 72 different studies published by the National Cancer Institute, and concluded that lycopene, the active chemical in tomatoes, lowered the risk of many different cancers, particularly prostate, breast, lung and colon cancer. Cooking tomatoes seems to enhance the effects of lycopene, qualifying tomato-based spaghetti sauce as a nutritional powerhouse. In addition to cancer prevention, tomatoes are also known to reduce the risk of heart diseases.


An 18th century hybrid of the pummelo and sweet orange, the grapefruit contains vitamin C, naringenin and other flavonoids like limonin and other limonoids, beta-carotene and lycopene (pink and red varieties). In general, vitamin C is essential for preventing free radical damage. The vitamin C content and phytonutrients found in grapefruit help to prevent a number of issues related to DNA damage and oxidative stress, including osteoarthritis, rheumatoid arthritis, asthma, and cancer growth. A research presented at the 228th National Meeting of the American Chemical Society found that grapefruit ignites the death of cancer cells and increases production of healthy colon cells, protecting against colon cancer when consumed three times daily at six ounces for each serving.

Green Tea

In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells. Other studies involving green tea have shown similar protective effects in tissues of the lung, skin and digestive tract. Both black and green teas, light or concentrated, contain numerous active ingredients, including polyphenols and flavonoids, which are potent antioxidants. In fact, all types of tea — green, black, white, oolong — seem to have value as cancer preventive agents.

In the eastern world, since ancient times, tea has been the preferred beverage and this has worked greatly in their favour. In Japan, green tea consumption has been linked to reduced risk of stomach cancer among women while in China, green tea drinkers were found to have a lower risk of developing rectal and pancreatic cancers compared with non-tea drinkers. Regular tea drinkers have also been shown to be at reduced risk for colon, breast, ovarian, prostate, and lung cancers.

Donna Lee is a medical nurse practitioner, specializing in Oncology. She also writes on the subject on her DearJane blog. To read up more on how to Prevent Cancer visit her there.

How To Know If You’re Getting Enough Sleep

why are you deprived of Sleep

You know the feeling: wake up mid-morning to find that you are feeling entirely too tired to hop up and start your day. There are several ways to respond to this problem, whether by chugging a pint of coffee and slugging through your workday or by hitting that easy-to-reach snooze button on your honking alarm clock and diving back under the covers for some extra Zs. Either way, cutting the problem off at the source by consistently getting a good night’s rest will ultimately make you more alert, aware, and cognizant of your day-to-day activities and routines.

However, knowing whether you are getting enough sleep is not as simple as discovering a ‘magic number’ of hours that perfectly satisfies the amount of sleep necessary for a not-so-drowsy day. The amount of sleep needed varies from person to person, and is largely controlled by a range of factors including genetics, age, and health status.

Monitor your “Awake-ness”

One of the surest ways to ensure yourself a good night’s rest is to simply track how you are feeling throughout the day. Pay attention to your levels of tiredness during the waking hours, particularly focusing on the specific times of the day that you begin to feel more or less sleepy. If you feel sluggish or sleep-deprived by mid to late afternoon, chances are you are not getting enough nighttime rest. It is perfectly normal to feel sleepy by 4 pm, a time when a great deal of motor accidents are caused due to drivers falling asleep at the wheel but it is important to try to adjust your personal sleep schedule in accordance with one that better allows you to feel active and awake during the day.

Catch Some Daytime Z’s

If you do happen to feel drowsy before the next night’s sleep, try to temporarily make up for it a little bit by taking a short nap during the day. The point is to feel alert at the times of the day when you should be awake, and sometimes this might include getting some extra shut-eye before continuing your daily activities. Nap for 45 minutes or less if you need to get things done shortly after snoozing: any more sleep and you may experience sleep inertia, which causes you to feel groggy and sometimes even sleepier than before your nap. Making up for getting a less than sufficient amount of sleep required for a good night’s rest may be possible by settling your sleep debt with an additional hour or two of sleep during the subsequent night. However it is not recommended to retain this as a principle to live by. Accumulated sleep loss can lead to several health problems in addition to exhaustion.

Maintain a Proper Sleep Schedule

It is vitally important to avoid turning ‘nocturnal’, that is, carrying out all your daily activities during the nighttime and simply getting your “night’s” sleep in the daytime. Although pulling an occasional all-nighter to get work done is oftentimes unavoidable, you should steer clear of making this a routine. Those who sleep only during the day are not necessarily less productive or less motivated individuals, but they may experience shallower sleep due to the sun’s natural light, which can also affect their brain oscillations that are associated with sleep depth.


This article was written by Thomas Jay who works at Thomas is an avid writer who enjoys blogging on a variety of topics.

Modern life is very good for making us exceptionally stressed, and at times it feels like we are always on the go. We all know that we should be taking more time out of our busy lives to nurture ourselves and relax a little bit, however that is easier said than done.

It’s important to make time in your life to allow yourself to burn off some of life’s stresses – if you don’t then you are at risk of suffering from depression or even a nervous breakdown. The simple pastime of swimming is a brilliant way of casting off the stresses and strains of the day, and in this article we are going to tell you why it is so good for you. Read on for more information:


It Encourages You to Stretch

Stretching is one of the most important things you can do to relieve stress and strain from your body. This is an excellent way of reducing tension, and it is what yoga and Pilates are built on. Don’t underestimate the power of a good stretch – and swimming is really good for this.

When you swim, your body naturally stretches to reach your swimming strokes while the water supports you. Using your body and your muscles in this way is an excellent stress reliever and you will leave the swimming pool far more relaxed than you were when you went in.


It’ll Take Your Mind Elsewhere

Sometimes it’s really difficult to stop thinking – we spend our lives obsessing, worrying and over analyzing things. It’s so important to give your mind a rest from these activities, and swimming is really good at taking your mind away from everything.

The repetitive nature of what you are doing is slightly hypnotic, and you will find that your mind is emptied of worries, even if it’s just temporary! Having this little bit of headspace regularly is vital for a healthy mind and you will come back to your tasks with renewed vigor and energy.


It’ll Improve Your Overall Fitness Levels

Swimming is one of the best forms of exercise that there is, as it is so good for improving overall fitness. It is cardiovascular which means your heart will get a good workout, and it is also toning which is great for muscle strength. There has been lots of research into the relationship between fitness and happiness, and it is generally accepted that there is a direct link.

Exercise promotes the brain’s natural production of serotonin, which is an essential hormone that we need to stay happy. Swimming is a great way of releasing those natural endorphins and therefore promoting a relaxed and healthy mental state. Because swimming is low impact, many people prefer it because it doesn’t make too many demands on the body.

If you are suffering from stress, then we don’t need to tell you how awful the symptoms can be. The important thing is that you seek ways of beating the stress before it takes hold. Swimming may well be the answer that you are looking for – give it a go!


Author: Nancy Baker, the author of this article, is a freelance blogger, currently writing for, B-Rod Pools, specialists is designing elegant and original pools. She loves listening to music and enjoys attending concerts of her favourite artists. You can reach her via Twitter @Nancy_Baker_.

Sound Therapy is now successfully being used to treat many brain and hearing problems. As one of the alternative home remedies, it has helped numerous people in tackling problems like insomnia and hearing loss. If your child is suffering from learning disabilities, this wonderful technique can actually help him.
In fact, if you have ears, you can capitalize on the powerful advantages of this therapy regardless of your age and gender.


Origins of Sound Therapy

The ancient cultures of India and Tibet have made use of sound to heal ailments related to the brain and ears. The major religions of the world also insist on singing chants in a particular rhythm for improving hearing and other problems related to the brain.
Dr. Alfred Tomatis, an ENT specialist, used this technique to help people suffering from industrial deafness. After finding that this therapy had positive results on them, he applied it to children suffering from autism and dyslexia. This therapy helped those children too.
Dr. Tomatis successfully established that by using correct sounds the performance of the brain and ears can be improved.


How the Therapy Works

The therapy using sound involves stimulation of muscles. Research has found that mind always tries to decipher the sound that it hears. When the ear muscles grow weak due to age or some ailment, they are unable to capture sounds in their correct state. As a result, the brain fails to decipher them effectively.
This therapy uses sounds in definite frequencies to stimulate the muscles of the ears. In this way, the muscles regain their strength, and the brain starts deciphering the sounds successfully.


How Sound Therapy fares as Compared to other Home Remedies

This therapy has proven to be more effective than other home remedies for various brain and hearing problems. Whether it is speech therapy, use of hearing aids, medication, changes in diet, meditation, memory exercises, or other home remedies, none can extend a holistic impact in treating the problems as Sound Therapy does.


Evidence Supporting the Benefits of Healing with Sound

Research has proved that this therapy can be called a remedy for emotional as well as physical disorders related to the brain and ears. In 1989, Sandislands carried out a research in which 32 under-performing students were compared to a group of 40 students. The group that received the Sound Therapy showed improvement in their learning abilities.
In 1994, Joudry led a research on a group of 388 people. The people in the group had been suffering from sleep and learning troubles, fatigue, depression, stress, tinnitus, etc. 45% to 100% of them confirmed that they gained positive results from this therapy.


How this Therapy can Help

This therapy can contribute to your life for any emotional as well as physical disability. It is known to have improved hearing power as well as learning abilities. Children, who have used this therapy, have earned better grades in school.


  • Improves memory: This therapy plays a supportive role in improving memory, especially as you grow older. The neurons are the minute cells that are networked by branching filaments. The filaments utilize chemical and electrical energy for making the network function. The fresh connections are created when the neurons are fired. The more new connections are created, the more intense and stronger the neuron network will become. Powerful neuron network means better memory. Now, Sound Therapy encourages the brain neurons to fire efficiently and leads to the development of new connections in the brain.


  • A great help in insomnia and stress: If you are suffering from insomnia, this therapy can provide great assistance in handling this problem. Sleeplessness is caused largely due to unmanageable stress. The incessant cortical excitation does not let you fall asleep. Sound therapy helps in reducing the level of stress and in creating a relaxed state of mind. This tranquil state induces sleep. As you start focusing on the sounds that have elevated frequency levels, you will get the experience of the pre-birth state. This experience is very helpful in calming your deep-seated anxieties.


  • Lends greater ability to appreciate and practice music: Since this therapy makes a positive impact on your ability to listen, you will benefit greatly if you want to enjoy and practice music more profoundly than earlier. It will help you in enhancing your auditory faculties and improving perception of the tones and notes.


  • Get relief from tinnitus: Tinnitus refers to a hearing disorder where a patient hears ringing sound. The duration of the sound depends on the condition of the patient. In some cases, it has been found to last for days. This therapy provides relief to such patients by introducing them to sounds of varied frequencies. This method stimulates the inner muscles of the ears to restore to their healthier state.


The way towards a healthier YOU: Using Sound Therapy as a home remedy

Unlike other home remedies and therapies, this therapy does not require you to step out of your home. You can use this therapy at home, at work or any other place wherever you are comfortable. In fact, there is no constraint on the time of usage also. The kind of music to which you need to listen is what makes all the difference.

It has been found that only a specific genre of music played at a certain frequency can benefit you. You can get such special music online. The music that is specially created for this therapy lends a stimulating effect on your brain and the ears. The frequency of the music keeps changing. It teases the muscles of your ears to adjust continually to the shifting frequency.

Another kind of music may not be as effective or may even worsen your state of health. Therefore, you should consult a sound therapist for knowing what kind of music would benefit you the most. Once you have the knowledge of the correct type of music, you can do the therapy on your own.
Embrace the power of sound in your life and reap great results. Sound therapy is not known to cause any side effects. That is why you do not have to be suffering from any malady to get benefits from this amazing alternative therapy. Use it to for an emotionally enriching experience.

Author: Sam Billings is the owner of Home Remedies Log, a website devoted to alternative medicine and home remedies. His works can be found on numerous health sites around the web where he focuses on how to to treat certain health conditions in a natural and holistic way.

How Feng Shui Helps Improve Health And Wellness

A lot of people get excited at the prospect of attracting good energy into their home using the ancient Chinese philosophy, Feng Shui. Its goal is to balance the energies in a certain area. Once there is balance, all aspects of one’s life can improve for the better, be it physical or mental health, or wealth, career, relationships and family.

With so many things that are out of your control, wouldn’t you also want to take control of what’s happening around and inside your home in order to bring harmony and balance to your life? Feng Shui could be beneficial to you and your health. But you should also be aware that attracting positive energy also needs some work on your part. You might have to move furniture around or get rid of mess. All in all, you have to face the fact that though the Feng Shui part is exciting, the decluttering portion can be exhausting and, at times, daunting.


Decluttering – The First Step to Achieving Balance

Cleaning up your messy home might seem like such a customary chore for you. This, however, plays a huge role in finding balance and harmony. Decluttering the mess can help get rid of negative energy and attract positive energy. In Feng Shui, there are certain points within and outside of a house that need special attention. You have to check outside and also the main entrance to your home. Then, there’s also what’s known as the Feng Shui trinity, which are: the bedroom, the kitchen, and the bathroom. These will be discussed briefly below.


Focusing on the Exterior

The type of energy that goes into your home will also depend on what sort of energy your outdoor environment is attracting. For example, houses located on a cul-de-sac or those at a T-junction generally attract bad energy. Still, each house is different and there are many ways to get good Chi flowing through your home. Many experts, for instance, will suggest that if there are big trees near your house, it is important to cut these or to ensure that these are trimmed well. Not only is this a part of Feng Shui, but it will also be for your safety. Having a nice garden, be it big or small, can also attract good quality energy.




Improving Your Front Door

The front door is where all the Chi or energy goes through. Certain items or even the positioning of furniture can block good Chi or can deter good energy from flowing freely into your home. To attract positive energy, try to achieve a look that says “Welcome!” Hang some attractive plants near the entrance or repair or repaint a broken door.


Attracting Good Chi into the Bedroom

Your bedroom should be a place for rest and relaxation. Therefore, get rid of clutter. Now is certainly the time for you to get your things organized. Throw away things that are broken or those that can no longer be reused or recycled. Donate, store or give away clothes, shoes and other items that you no longer need or those that you haven’t used in a year. Let some sunshine in and have a healthy pot of plant inside your room too.


Drawing Positive Energy to Your Kitchen and Bathroom

It’s so easy for a kitchen to become messy, especially if you’re always doing some home cooking. But it’s vital to keep your kitchen closets, pantry, and also your refrigerator well-organized in order to attract good quality Chi. Remember that the kitchen plays a huge role in health as it is where families gather to eat and fortify their bonds. As for the bathroom, attract positive energy with natural light, as well as candles. Have items that make you feel good about yourself, like incense or some essential oils that help you to relax.


This blog post was contributed by Claire Kurt, a freelancer who is avidly interested in home improvement and health issues. Some of her articles about storage and how mess can affect health have been used by businesses, like US Storage Centers.

how to cure your chronic back pain

Back pain is a common complaint amongst individuals around the world. And while there are many solutions available to ease your back pain, the vast majority of these come in the form of pills that you need to take every few hours in order to numb the pain until it eventually returns. Prescription painkillers and over-the-counter medications do not really target the source or cause of the back pain. Instead, they are just temporary solutions to this common health problem.

If you are tired of purchasing expensive medications that simply do not work to relieve your back pain for good, it is time to open yourself up to some of the many natural healing modalities out there that can provide you with the relief that you have always wanted and that can actually cure the problem that is causing your consistent back pain in the first place.


Chiropractic Adjustments and Physical Therapy

treatment for chronic pain with chiropractor care

A professional chiropractor can take x-rays of your spine and determine what the underlying cause of your back pain really is. And no matter what the problem is, whether it is a pinched nerve, a slipped disc, or scoliosis, this specialist will be able to manipulate your bones back into position to provide you with the long-term relief that you have always been searching for.

Be prepared to go for several adjustments, though, before you really find that the problem has been solved. Many times, the first few adjustments do not hold very long because your body reverts back to its improper position. But with regular adjustments, especially when combined with physical therapy that is meant to target and strengthen the muscles that support and hold the bones in place, you will certainly see results.


Acupuncture Treatments

how to relieve your chronic pain with acupuncture

Acupuncture works to get the energy flowing again throughout the body, and this healing energy is what allows your body to finally find balance and be pain-free again. When people suffer with everything from migraines to back ailments, acupuncture can do wonders to relieve the pain. Again, be prepared to dedicate a bit of time and money into these procedures, as you will probably need to get more than one acupuncture session under your belt before really seeing long-term relief and cure.


Massages for the Muscles

massage therapies for your back

Massages, especially when combined with chiropractic adjustments, can also help your spine remain aligned and flexible, reducing pain and stiffness. Visit a professional masseuse who knows exactly what types of massages are appropriate for your back condition. Remember, these are medical procedures, not just massages that are meant to relax you, so you want to find someone who really knows how to bring relief to sore, tight muscles that cause back pain.

Although many people suffer with back problems, a lot of them do not know about the many options available for relieving the pain permanently. From chiropractic adjustments combined with physical therapy to massages that melt tense muscles, there are plenty of natural solutions that can work better than a lot of the prescription pain medications that are often prescribed.

Today’s guest author, Jack Smith, is a part of the team at Venus Victoria Salon and Spa which specializes in stress relieving massage therapies. He enjoys bowling and fishing when he isn’t busy working. Log on to to know more about his work.

Foods That Can Exacerbate Insomnia



Trouble sleeping is not just annoying, it can also damage your health, cause weight gain and effect your relationships and career. If it progresses to be a semi-permanent experience, insomnia can be very debilitating.

It’s very important that human beings get enough rest, to allow the mind to de-stress and process the thoughts and feelings of the day, as well as to allow the body to repair itself. Children and babies do most of their growing while they sleep and, in adults as well, that is the time of greatest cell renewal. Cell renewal doesn’t just relate to “beauty sleep” or slowing down the ravages of time on our faces, but also to the repair and replacement of other cells within the body, such as liver, cell walls, kidneys and bones. Without adequate sleep, the body cannot be as efficient at recovering from toxins, illness or injury.

Understanding what maybe causing disturbances in sleep can help us find ways to improve our sleep quality, and reduce the impact of insomnia.

Our sleeping environment is an important consideration. Making sure we have a supportive bed, pillow of the correct height, clean sheets, dust free floors, and walls free of mould and mildew will help improve the circumstances for a peaceful slumber. Turning the lights down after dark, avoiding “screen time” before bed and making sure we are warm enough (but not too warm!) will all help to put us into a sleep-friendly state.

What if these important considerations have been taken care of, though, and we are still experiencing insomnia? Take a look at your diet. The foods we eat, and drinks we consume in the latter half of the day can also affect our sleep.

Foods that commonly impair sleep include stimulants such as drinks containing caffeine such as cola and coffee; green tea and even chocolate. Some alcohol is also stimulating, and can keep us awake for other reasons as well. Alcohol can have detrimental effects on overall health, including damaging liver cells and creating inflammation of the gut lining, which can lead to digestive problems and hamper absorption of nutrients. Foods high in sugar can “wake us up” and spicy foods can also be stimulating. If your evening meal is going to have lots of chilli try to eat it earlier in the evening, allowing plenty of time for it to be digested before bedtime. Some diet drinks and energy drinks also contain stimulants. Try to restrict their consumption, or avoid them after lunch, and definitely in the evening.

Foods you are allergic too can also cause night wakefulness or insomnia. Monosodium glutamate (MSG), for example, is a frequent culprit. MSG is a very harsh chemical food additive used a lot by food manufacturers, restaurants and take-away food providers, including Italian, Chinese, Thai and Indian cooks to add flavour. Most people have a very low tolerance to MSG and can find themselves very thirsty and restless after eating a meal that has MSG. It can also keep people awake at night.

Nicotine is another stimulant, so if you are having trouble getting a good night’s sleep, avoid smoking at night.

Anxiety, caused by work issues, money worries, or relationship difficulties can also make it difficult for people to sleep through the night, potentially leading to insomnia. Grief can also be a cause of sleep disturbance. Seek advice from your manager, friends or a counsellor to help resolve whatever is bothering you, and find ways to manage your emotions so can achieve a more peaceful state.

Some foods can actually assist in creating a more restful night. A light snack before bed on low-fat yogurt, a banana, wholegrain cereal with milk, or crackers can ensure the brain has enough fuel to get through the night, preventing wakefulness induced by a drop in blood sugar during sleep.

Katherine West is a health freak and freelance writer who in 2003 studied for a Diploma of Nutrition. She is also into yoga and pilates.

It is estimated that 75% of people in the developed world suffer from some form of gum disease. This could be something as mild as gingivitis to something far worse such as periodontitis. With that being said, it is believed that just over 2% of these people actively seek treatment for these forms of gum disease. It should be mentioned that it is extremely important to take care of your teeth and gums, as certain studies have shown that there is a link between gum disease and diseases such as heart disease, diabetes and even some forms of cancer. Unfortunately, most people aren’t aware of the link between periodontal diseases and their health. In fact, many of us wouldn’t give a second though to gum disease, even though this can have some serious health implications. What follows are some facts you should be aware of.


Bleeding Gums


A major sign of periodontal disease will typically be gums that are red and swollen and prone to bleeding. If you happen to notice that your gums bleed whenever you brush, floss, or even when eating it’s a good idea to book a dentist appointment. You should explain what the problem is and then your dental professional can check for potential periodontal disease. As mentioned, not only may gum disease lead to you losing your teeth, it may also contribute to some of the other lethal diseases mentioned above.




To be completely honest, you should be brushing your teeth after all meals and flossing at least once a day. However, it is estimated that less than 1 in 8 people actually floss on a daily basis, and there are even those who never floss at all. You oral care should take the form of brushing your teeth at least twice a day, flossing once a day, and scheduling dental appointments at least twice a year.


Scared of the Periodontist/Dentist


Whichever dental professional you are visiting, whether this is a dentist, oral hygienist or a periodontist, the vast majority of us are struck down with fear. This may be the fear of the equipment they will use, the fear of being hurt, or even in some cases the fear of being lectured or told off for not taking adequate care of our teeth. However, it must be said that dentistry is yet another industry that has seen huge advancements in the technology used, and all of these are aimed at making your visit as comfortable and pain-free as possible.


Tooth Loss


Gum disease probably makes the biggest contribution to tooth loss. However, periodontists are the people who are able to replace missing teeth via dental implants – these are permanent replacements and are yet nothing more than artificial teeth. There are studies which indicate that dental implants have a near 100% success rate and allow you to continue with your daily (mouth-related) tasks with complete confidence. You should be able to eat, drink and smile without any problems even with dental implants.

Don’t believe that poor oral hygiene is the only contributing factor to gum disease. The effects of tobacco, stress, a poor diet can cause gum disease, and of course let’s not forget that it may even be hereditary. Therefore, to avoid the potential onset of gum disease make sure you make regular visits to your dental professional.


Today’s feature writer, Lily Scott, is an employee at Bathurst Dupont Dental which provides an extensive range of dentistry services in Toronto. Her hobbies include swimming and gardening. Log on to for more information on her company.

Varicose veins are a cause of much worry and embarrassment to anyone that suffers from them. They are the thick blue veins that bulge or stick out, and often appear in your legs and thighs. There are many ways to try and remove them, but in this article we will focus on why they have arrived in the first place. It may help you prevent from developing more. Read on for the top causes of varicose veins to see if there are any changes you can make to avoid more appearing:


Unfortunately many people inherit the propensity to develop varicose veins from their family. Women are particularly susceptible because these swollen veins are highly linked to hormonal imbalances. Obviously there is not much you can do if you have inherited this affliction, but you can still find other ways to deal with them and stop them from getting any worse. Varicose veins certainly get worse with age, because the veins lose their elasticity.

Not Enough Exercise (And Obesity)

Exercise is great for pumping blood around the body and improving overall circulation. If you don’t exercise you will probably find that you develop varicose veins sooner or later. By carrying out regular gentle exercise, such as walking, running and swimming, you will be doing lots to stave off the onset of them. If you are overweight, then you are putting a lot of extra pressure on your body to carry its blood around. Losing weight will help you in all sorts of areas of your health and your confidence, and you will also notice that unsightly veins can reduce in size, and in some cases disappear altogether. Taking good care of yourself is always a good idea, so make the commitment.

Clothing and Shoes

Clothing that is too tight has been known to cause varicose veins, so always opt for loose fitting clothing. High heels are terrible for your feet and legs for all sorts of reasons, not least the increased risk of varicose veins. Tight and high shoes restrict the blood flow to your legs, leading to all sorts of problems.

Other Lifestyle Choices

There are several other lifestyle choices that really increase your risk of developing varicose veins. For example, if you regularly take hot baths, this can cause your veins to swell. Too much exposure to bright sunlight is also a very big factor, so always cover up and make sure you use a high SPF sun cream. Too many saunas can definitely increase your risk too, so if you are a sauna addict then at least make sure you flex and rotate your ankles regularly while you are in there.

Making sure you drink plenty of fresh water every day will help, as will avoiding alcohol and caffeine which can leave you dehydrated. If you would really like to get rid of your varicose veins for good then you should consult with a medical professional, but in the meantime make sure you don’t develop any more by avoiding the items above.


Today’s featured writer, Tori Wilson, is a cosmetician at Renovo MD, a clinic for coolsculpting in Shrewsbury, MA. She is a fun loving person who enjoys listening to music in her spare time.

Coping With A Disability: Renal Failure

It is a scary experience to find out that your kidneys have stopped working. They can no longer process and remove the wastes from your body. You are also finding that your salt, water and electrolyte levels in your body are no longer in balance as they are building up in your blood at dangerous levels. This condition is known as renal failure, or also as acute kidney injury.

coping with failure of your kidneys

Coping With Renal Failure: Ask Questions

Many times, people have problems coping with renal failure because they don’t have the information to answer the questions they may have. Either they are too scared to speak with their doctor, or are experiencing so many varying emotions that they don’t know where to start to find out the right answers. Gain the knowledge you need to deal with renal failure by sitting down and writing a list of questions to ask your doctor or specialist. Never assume that a question is too dumb or obvious to ask. Questions you may want to ask include:

  • How should I properly manage my renal failure treatment with other medications I may be taking?
  • Are there any risks to the treatment, and what types of symptoms will I experience after treatment?
  • Will I still be able to work? If not, will my insurance pay for treatment and specialist visits?
  • Will I be able to recover fully from this condition?
  • What type of lifestyle and diet changes should I make to help with my condition?

Having your questions answered allows you to make informed decisions based on your treatment needs. In addition to voicing your concerns to your doctor or specialist, you can also seek information through support groups and organizations that provide resources to renal failure patients.


Coping With Renal Failure: Stick With The Treatment

Most people will have choice of treatment based on their particular health condition and the extent of their renal failure: kidney transplantation, hemodialysis or peritoneal dialysis. When you are given a choice of treatment, you must consider your medical condition and quality of life to make the best decision for your situation.

Once you start a particular treatment, it is in your best interest to stick with it to gain the needed benefits. Your overall health will begin to improve when you have been given the right amount of treatment, so make sure you attend all appointments and take prescribed medication to help your body deal with this condition. Do not simply give up on a treatment if it is inconvenient to make the appointments or someone tells you that you are looking better. Follow your doctor’s medical advice concerning the amount of treatment you need.

It is your right to choose on when you want to start treatment, switch to a different treatment or stop a treatment. Yet make sure you have considered all the options available and have spoken with your doctor so you are picking the best solution to help with your renal failure condition.  Don’t rush into anything…do your homework:)

Matthew Wallace, MD advises physicians and business owners on how to incorporate sound financial planning principals into their busy lives and protect against the real threat of losing one’s income due to disability. Prior to entering the financial planning profession, for eight years Matthew practiced Family Medicine before being severely injured in an auto accident that left him unable to continue his medical career.

He lives in Orange County, CA and is married with three beautiful children. Matthew is an avid chess player, an aspiring chef and writes for his website

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